12.0 km | 00:55:19 | 04:36/km日期: 2018-03-13 22:54 - 平均心率: 170 - 卡路里: 823 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 86%
Pace: 04'48" / 04'51" / 04'44" / 04'31" / 04'33" / 04'31" / 04'41" / 04'29" / 04'32" / 04'29" / 04'35" / 2300'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'28") | 500 / 500 |
| 2 | | 04'43" (+00'20") | 500 / 1000 |
| 3 | | 05'10" (+00'47") | 500 / 1500 |
| 4 | | 04'32" (+00'09") | 500 / 2000 |
| 5 | | 04'46" (+00'23") | 500 / 2500 |
| 6 | | 04'40" (+00'17") | 500 / 3000 |
| 7 | | 04'32" (+00'09") | 500 / 3500 |
| 8 | | 04'29" (+00'06") | 500 / 4000 |
| 9 | | 04'33" (+00'10") | 500 / 4500 |
| 10 | | 04'33" (+00'10") | 500 / 5000 |
| 11 | | 04'31" (+00'08") | 500 / 5500 |
| 12 | | 04'30" (+00'07") | 500 / 6000 |
| 13 | | 04'41" (+00'18") | 500 / 6500 |
| 14 | | 04'40" (+00'17") | 500 / 7000 |
| 15 | | 04'33" (+00'10") | 500 / 7500 |
| 16 | | 04'23" | 500 / 8000 |
| 17 | | 04'37" (+00'14") | 500 / 8500 |
| 18 | | 04'28" (+00'05") | 500 / 9000 |
| 19 | | 04'28" (+00'05") | 500 / 9500 |
| 20 | | 04'28" (+00'05") | 500 / 10000 |
| 21 | | 04'32" (+00'09") | 500 / 10500 |
| 22 | | 04'37" (+00'14") | 500 / 11000 |
| 23 | | 04'34" (+00'11") | 500 / 11500 |
| 24 | | 04'35" (+00'12") | 501 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 113.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'51" | 00:09'39" |
| 3 | 04'44" | 00:14'23" |
| 4 | 04'31" | 00:18'54" |
| 5 | 04'33" | 00:23'27" |
| 6 | 04'31" | 00:27'58" |
| 7 | 04'41" | 00:32'39" |
| 8 | 04'29" | 00:37'08" |
| 9 | 04'32" | 00:41'40" |
| 10 | 04'29" | 00:46'09" |
| 11 | 04'35" | 00:50'44" |
| 12.0 | 04'35" | 00:55'20" |
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