10.5 km | 00:48:47 | 04:38/km日期: 2018-03-12 15:02 - 地點: 河堤 - 天氣: 晴 - 卡路里: 581 Cal - 總步數: 9206 - 平均步頻: 188 - 平均步幅: 114 cm - 溫度: 24°C - 濕度: 46% - PM2.5: 良好(14)
Pace: 05'18" / 04'33" / 04'35" / 04'34" / 04'28" / 04'27" / 04'26" / 04'34" / 04'36" / 04'34" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'52") | 1007 / 1007 | 178 / 105 |
| 2 | | 04'31" (+00'06") | 1012 / 2019 | 187 / 117 |
| 3 | | 04'30" (+00'05") | 1000 / 3020 | 184 / 120 |
| 4 | | 04'33" (+00'08") | 1002 / 4022 | 187 / 117 |
| 5 | | 04'30" (+00'05") | 1002 / 5025 | 191 / 116 |
| 6 | | 04'25" | 1005 / 6030 | 194 / 116 |
| 7 | | 04'25" | 1005 / 7036 | 195 / 115 |
| 8 | | 04'33" (+00'08") | 1010 / 8046 | 193 / 113 |
| 9 | | 04'31" (+00'06") | 1009 / 9056 | 193 / 114 |
| 10 | | 04'33" (+00'08") | 1010 / 10067 | 193 / 113 |
| 11 | | 05'07" (+00'42") | 507 / 10574 | 172 / 113 |
3月累積里程 :
235.29 km 
Mizuno wave Emperor 3 累積 :
2867.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'33" | 00:09'51" |
| 3 | 04'35" | 00:14'26" |
| 4 | 04'34" | 00:19'00" |
| 5 | 04'28" | 00:23'28" |
| 6 | 04'27" | 00:27'55" |
| 7 | 04'26" | 00:32'21" |
| 8 | 04'34" | 00:36'55" |
| 9 | 04'36" | 00:41'31" |
| 10 | 04'34" | 00:46'05" |
| 10.5 | 05'19" | 00:48'47" |
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