18.9 km | 02:26:18 | 07:45/km日期: 2018-03-11 15:40 - 總爬升: 311 m - 卡路里: 1296 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 50% - PM2.5: 良好(7)
Pace: 03'51" / 05'51" / 06'04" / 05'57" / 07'20" / 06'29" / 06'17" / 08'05" / 10'34" / 10'42" / 05'57" / 08'29" / 06'50" / 06'31" / 20'17" / 07'12" / 05'49" / 06'37" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'02") | 1000 / 1000 |
| 2 | | 05'51" (+00'01") | 1000 / 2000 |
| 3 | | 06'03" (+00'13") | 1000 / 3000 |
| 4 | | 05'57" (+00'07") | 1000 / 4000 |
| 5 | | 07'20" (+01'30") | 1000 / 5000 |
| 6 | | 06'29" (+00'39") | 1000 / 6000 |
| 7 | | 06'16" (+00'26") | 1000 / 7000 |
| 8 | | 08'05" (+02'15") | 1000 / 8000 |
| 9 | | 10'33" (+04'43") | 1000 / 9000 |
| 10 | | 10'41" (+04'51") | 1000 / 10000 |
| 11 | | 05'57" (+00'07") | 1000 / 11000 |
| 12 | | 08'28" (+02'38") | 1000 / 12000 |
| 13 | | 06'49" (+00'59") | 1000 / 13000 |
| 14 | | 06'25" (+00'35") | 1000 / 14000 |
| 15 | | 20'22" (+14'32") | 1000 / 15000 |
| 16 | | 07'11" (+01'21") | 1000 / 16000 |
| 17 | | 05'50" | 1000 / 17000 |
| 18 | | 06'36" (+00'46") | 1000 / 18000 |
| 19 | | 06'15" (+00'25") | 864 / 18864 |
3月累積里程 : 80.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 05'51" | 00:09'42" |
| 3 | 06'04" | 00:15'46" |
| 4 | 05'57" | 00:21'43" |
| 5 | 07'20" | 00:29'03" |
| 6 | 06'29" | 00:35'32" |
| 7 | 06'17" | 00:41'49" |
| 8 | 08'05" | 00:49'54" |
| 9 | 10'34" | 01:00'28" |
| 10 | 10'42" | 01:11'10" |
| 11 | 05'57" | 01:17'07" |
| 12 | 08'29" | 01:25'36" |
| 13 | 06'50" | 01:32'26" |
| 14 | 06'31" | 01:38'57" |
| 15 | 20'17" | 01:59'14" |
| 16 | 07'12" | 02:06'26" |
| 17 | 05'49" | 02:12'15" |
| 18 | 06'37" | 02:18'52" |
| 18.9 | 06'14" | 02:24'16" |
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