15.0 km | 01:10:27 | 04:41/km日期: 2018-03-13 17:28 - 平均心率: 143 - 卡路里: 879 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 69%
Pace: 05'36" / 04'43" / 04'59" / 04'45" / 04'50" / 04'48" / 04'16" / 04'31" / 04'58" / 04'51" / 04'46" / 04'29" / 04'20" / 04'19" / 04'10" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'25") | 1000 / 1000 |
| 2 | | 04'43" (+00'33") | 1000 / 2000 |
| 3 | | 04'58" (+00'48") | 1000 / 3000 |
| 4 | | 04'45" (+00'35") | 1000 / 4000 |
| 5 | | 04'50" (+00'40") | 1000 / 5000 |
| 6 | | 04'48" (+00'38") | 1000 / 6000 |
| 7 | | 04'15" (+00'05") | 1000 / 7000 |
| 8 | | 04'30" (+00'20") | 1000 / 8000 |
| 9 | | 04'58" (+00'48") | 1000 / 9000 |
| 10 | | 04'51" (+00'41") | 1000 / 10000 |
| 11 | | 04'45" (+00'35") | 1000 / 11000 |
| 12 | | 04'29" (+00'19") | 1000 / 12000 |
| 13 | | 04'19" (+00'09") | 1000 / 13000 |
| 14 | | 04'18" (+00'08") | 1000 / 14000 |
| 15 | | 04'10" | 1000 / 15000 |
| 16 | | 03'45" | 27 / 15027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
314.74 km 
asics tarther kainos 4 累積 :
1368.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'43" | 00:10'19" |
| 3 | 04'59" | 00:15'18" |
| 4 | 04'45" | 00:20'03" |
| 5 | 04'50" | 00:24'53" |
| 6 | 04'48" | 00:29'41" |
| 7 | 04'16" | 00:33'57" |
| 8 | 04'31" | 00:38'28" |
| 9 | 04'58" | 00:43'26" |
| 10 | 04'51" | 00:48'17" |
| 11 | 04'46" | 00:53'03" |
| 12 | 04'29" | 00:57'32" |
| 13 | 04'20" | 01:01'52" |
| 14 | 04'19" | 01:06'11" |
| 15 | 04'10" | 01:10'21" |
| 15.0 | 03'37" | 01:10'27" |
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