10.0 km | 00:55:53 | 05:34/km日期: 2018-03-13 18:25 - 平均心率: 149 - 卡路里: 623 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 56% - PM2.5: 良好(28)
Pace: 06'08" / 07'02" / 05'10" / 05'06" / 05'12" / 05'01" / 05'10" / 05'08" / 05'56" / 05'58" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'14") | 1800 / 1800 |
| 2 | | 26'38" (+21'52") | 65 / 1865 |
| 3 | | 04'46" | 405 / 2271 |
| 4 | | 05'11" (+00'25") | 402 / 2673 |
| 5 | | 05'11" (+00'25") | 397 / 3071 |
| 6 | | 05'07" (+00'21") | 403 / 3474 |
| 7 | | 05'06" (+00'20") | 404 / 3879 |
| 8 | | 05'08" (+00'22") | 402 / 4281 |
| 9 | | 05'08" (+00'22") | 404 / 4685 |
| 10 | | 05'09" (+00'23") | 408 / 5094 |
| 11 | | 05'00" (+00'14") | 405 / 5500 |
| 12 | | 05'07" (+00'21") | 403 / 5903 |
| 13 | | 05'03" (+00'17") | 407 / 6310 |
| 14 | | 05'06" (+00'20") | 403 / 6714 |
| 15 | | 05'09" (+00'23") | 401 / 7116 |
| 16 | | 05'07" (+00'21") | 406 / 7522 |
| 17 | | 05'06" (+00'20") | 403 / 7926 |
| 18 | | 05'56" (+01'10") | 2087 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
76.56 km 
ASICS TARTHERZEAL 5-wide 累積 :
1803.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'02" | 00:13'10" |
| 3 | 05'10" | 00:18'20" |
| 4 | 05'06" | 00:23'26" |
| 5 | 05'12" | 00:28'38" |
| 6 | 05'01" | 00:33'39" |
| 7 | 05'10" | 00:38'49" |
| 8 | 05'08" | 00:43'57" |
| 9 | 05'56" | 00:49'53" |
| 10 | 05'58" | 00:55'51" |
| 10.0 | 03'35" | 00:55'54" |
展開計圈分析
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