34.1 km | 04:50:59 | 08:31/km日期: 2018-03-18 06:35 - 總爬升: 326 m - 平均心率: 160 - 卡路里: 1915 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 10'10" / 04'21" / 07'22" / 07'47" / 07'40" / 06'21" / 06'16" / 06'28" / 06'20" / 06'19" / 07'41" / 06'22" / 06'18" / 06'23" / 06'26" / 06'27" / 06'12" / 06'34" / 06'38" / 06'48" / 07'30" / 07'16" / 07'41" / 08'48" / 07'59" / 09'34" / 09'16" / 09'25" / 11'42" / 12'54" / 12'36" / 12'54" / 15'53" / 17'22" / 40'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'10") | 1000 / 1000 |
| 2 | | 07'10" (+00'59") | 1000 / 2000 |
| 3 | | 07'21" (+01'10") | 1000 / 3000 |
| 4 | | 07'46" (+01'35") | 1000 / 4000 |
| 5 | | 07'40" (+01'29") | 1000 / 5000 |
| 6 | | 06'21" (+00'10") | 1000 / 6000 |
| 7 | | 06'16" (+00'05") | 1000 / 7000 |
| 8 | | 06'27" (+00'16") | 1000 / 8000 |
| 9 | | 06'20" (+00'09") | 1000 / 9000 |
| 10 | | 06'18" (+00'07") | 1000 / 10000 |
| 11 | | 07'41" (+01'30") | 1000 / 11000 |
| 12 | | 06'21" (+00'10") | 1000 / 12000 |
| 13 | | 06'18" (+00'07") | 1000 / 13000 |
| 14 | | 06'22" (+00'11") | 1000 / 14000 |
| 15 | | 06'25" (+00'14") | 1000 / 15000 |
| 16 | | 06'27" (+00'16") | 1000 / 16000 |
| 17 | | 06'11" | 1000 / 17000 |
| 18 | | 06'34" (+00'23") | 1000 / 18000 |
| 19 | | 06'38" (+00'27") | 1000 / 19000 |
| 20 | | 06'47" (+00'36") | 1000 / 20000 |
| 21 | | 07'30" (+01'19") | 1000 / 21000 |
| 22 | | 07'16" (+01'05") | 1000 / 22000 |
| 23 | | 07'40" (+01'29") | 1000 / 23000 |
| 24 | | 08'47" (+02'36") | 1000 / 24000 |
| 25 | | 07'56" (+01'45") | 1000 / 25000 |
| 26 | | 09'36" (+03'25") | 1000 / 26000 |
| 27 | | 09'16" (+03'05") | 1000 / 27000 |
| 28 | | 09'21" (+03'10") | 1000 / 28000 |
| 29 | | 11'45" (+05'34") | 1000 / 29000 |
| 30 | | 12'54" (+06'43") | 1000 / 30000 |
| 31 | | 12'36" (+06'25") | 1000 / 31000 |
| 32 | | 12'52" (+06'41") | 1000 / 32000 |
| 33 | | 15'54" (+09'43") | 1000 / 33000 |
| 34 | | 17'04" (+10'53") | 1000 / 34000 |
| 35 | | 41'45" (+35'34") | 133 / 34133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 71.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 04'21" | 00:14'31" |
| 3 | 07'22" | 00:21'53" |
| 4 | 07'47" | 00:29'40" |
| 5 | 07'40" | 00:37'20" |
| 6 | 06'21" | 00:43'41" |
| 7 | 06'16" | 00:49'57" |
| 8 | 06'28" | 00:56'25" |
| 9 | 06'20" | 01:02'45" |
| 10 | 06'19" | 01:09'04" |
| 11 | 07'41" | 01:16'45" |
| 12 | 06'22" | 01:23'07" |
| 13 | 06'18" | 01:29'25" |
| 14 | 06'23" | 01:35'48" |
| 15 | 06'26" | 01:42'14" |
| 16 | 06'27" | 01:48'41" |
| 17 | 06'12" | 01:54'53" |
| 18 | 06'34" | 02:01'27" |
| 19 | 06'38" | 02:08'05" |
| 20 | 06'48" | 02:14'53" |
| 21 | 07'30" | 02:22'23" |
| 22 | 07'16" | 02:29'39" |
| 23 | 07'41" | 02:37'20" |
| 24 | 08'48" | 02:46'08" |
| 25 | 07'59" | 02:54'07" |
| 26 | 09'34" | 03:03'41" |
| 27 | 09'16" | 03:12'57" |
| 28 | 09'25" | 03:22'22" |
| 29 | 11'42" | 03:34'04" |
| 30 | 12'54" | 03:46'58" |
| 31 | 12'36" | 03:59'34" |
| 32 | 12'54" | 04:12'28" |
| 33 | 15'53" | 04:28'21" |
| 34 | 17'22" | 04:45'43" |
| 34.1 | 39'53" | 04:51'02" |
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