30.0 km | 07:05:37 | 14:11/km日期: 2018-03-11 09:12 - 總爬升: 1009 m - 平均心率: 116 - 卡路里: 1627 Cal - 平均步頻: 124 - 溫度: 16°C - 濕度: 67%
Pace: 18'15" / 09'32" / 09'26" / 14'39" / 10'07" / 10'06" / 16'57" / 17'38" / 18'01" / 17'25" / 16'51" / 13'58" / 17'27" / 57'33" / 15'22" / 14'34" / 17'10" / 16'50" / 15'32" / 20'06" / 09'20" / 11'48" / 12'46" / 11'55" / 13'50" / 12'51" / 10'35" / 09'37" / 09'12" / 4758'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 359.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'15" | 00:18'15" |
| 2 | 09'32" | 00:27'47" |
| 3 | 09'26" | 00:37'13" |
| 4 | 14'39" | 00:51'52" |
| 5 | 10'07" | 01:01'59" |
| 6 | 10'06" | 01:12'05" |
| 7 | 16'57" | 01:29'02" |
| 8 | 17'38" | 01:46'40" |
| 9 | 18'01" | 02:04'41" |
| 10 | 17'25" | 02:22'06" |
| 11 | 16'51" | 02:38'57" |
| 12 | 13'58" | 02:52'55" |
| 13 | 17'27" | 03:10'22" |
| 14 | 57'33" | 04:07'55" |
| 15 | 15'22" | 04:23'17" |
| 16 | 14'34" | 04:37'51" |
| 17 | 17'10" | 04:55'01" |
| 18 | 16'50" | 05:11'51" |
| 19 | 15'32" | 05:27'23" |
| 20 | 20'06" | 05:47'29" |
| 21 | 09'20" | 05:56'49" |
| 22 | 11'48" | 06:08'37" |
| 23 | 12'46" | 06:21'23" |
| 24 | 11'55" | 06:33'18" |
| 25 | 13'50" | 06:47'08" |
| 26 | 12'51" | 06:59'59" |
| 27 | 10'35" | 07:10'34" |
| 28 | 09'37" | 07:20'11" |
| 29 | 09'12" | 07:29'23" |
| 30.0 | 09'29" | 07:38'54" |
留言 
