13.0 km | 01:20:17 | 06:10/km日期: 2018-03-11 01:41 - 平均心率: 148 - 卡路里: 691 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 55%
Pace: 07'05" / 06'54" / 07'14" / 04'28" / 04'42" / 04'59" / 05'00" / 05'48" / 19'31" / 07'11" / 28'21" / 07'12" / 05'51" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'38") | 1000 / 1000 |
| 2 | | 06'54" (+02'27") | 1000 / 2000 |
| 3 | | 07'14" (+02'47") | 1000 / 3000 |
| 4 | | 04'27" | 1000 / 4000 |
| 5 | | 04'42" (+00'15") | 1000 / 5000 |
| 6 | | 04'58" (+00'31") | 1000 / 6000 |
| 7 | | 05'00" (+00'33") | 1000 / 7000 |
| 8 | | 05'48" (+01'21") | 1000 / 8000 |
| 9 | | 06'50" (+02'23") | 1000 / 9000 |
| 10 | | 07'10" (+02'43") | 1000 / 10000 |
| 11 | | 07'00" (+02'33") | 1000 / 11000 |
| 12 | | 07'12" (+02'45") | 1000 / 12000 |
| 13 | | 05'50" (+01'23") | 1000 / 13000 |
| 14 | | 03'52" | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 201.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'54" | 00:13'59" |
| 3 | 07'14" | 00:21'13" |
| 4 | 04'28" | 00:25'41" |
| 5 | 04'42" | 00:30'23" |
| 6 | 04'59" | 00:35'22" |
| 7 | 05'00" | 00:40'22" |
| 8 | 05'48" | 00:46'10" |
| 9 | 19'31" | 01:05'41" |
| 10 | 07'11" | 01:12'52" |
| 11 | 28'21" | 01:41'13" |
| 12 | 07'12" | 01:48'25" |
| 13 | 05'51" | 01:54'16" |
| 13.0 | 03'27" | 01:54'19" |
展開計圈分析
留言 
