9.7 km | 00:57:37 | 05:54/km日期: 2018-03-07 05:09 - 平均心率: 127 - 卡路里: 526 Cal - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 05'41" / 08'50" / 05'59" / 05'42" / 05'18" / 05'36" / 05'19" / 05'30" / 05'22" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'24") | 1000 / 1000 |
| 2 | | 08'49" (+03'32") | 1000 / 2000 |
| 3 | | 05'58" (+00'41") | 1000 / 3000 |
| 4 | | 05'41" (+00'24") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'35" (+00'18") | 1000 / 6000 |
| 7 | | 05'18" (+00'01") | 1000 / 7000 |
| 8 | | 05'29" (+00'12") | 1000 / 8000 |
| 9 | | 05'21" (+00'04") | 1000 / 9000 |
| 10 | | 05'59" (+00'42") | 744 / 9744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 329.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 08'50" | 00:14'31" |
| 3 | 05'59" | 00:20'30" |
| 4 | 05'42" | 00:26'12" |
| 5 | 05'18" | 00:31'30" |
| 6 | 05'36" | 00:37'06" |
| 7 | 05'19" | 00:42'25" |
| 8 | 05'30" | 00:47'55" |
| 9 | 05'22" | 00:53'17" |
| 9.7 | 06'02" | 00:57'47" |
展開計圈分析
留言 
