24.0 km | 02:13:00 | 05:32/km日期: 2018-03-10 06:28 - 總爬升: 505 m - 地點: 新竹竹香南北路 - 平均心率: 157 - 卡路里: 1129 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 05'24" / 05'22" / 05'23" / 05'43" / 05'22" / 05'17" / 05'30" / 05'18" / 06'39" / 05'30" / 05'25" / 05'29" / 05'24" / 05'18" / 05'14" / 04'07" / 08'11" / 08'01" / 01'24" / 08'00" / 03'14" / 08'59" / 15'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'40") | 1000 / 1000 |
| 2 | | 05'21" (+01'38") | 1000 / 2000 |
| 3 | | 05'23" (+01'40") | 1000 / 3000 |
| 4 | | 05'34" (+01'51") | 99 / 3099 |
| 5 | | 05'21" (+01'38") | 17 / 3116 |
| 6 | | 05'33" (+01'50") | 11 / 3128 |
| 7 | | 05'27" (+01'44") | 1000 / 4128 |
| 8 | | 05'24" (+01'41") | 1000 / 5128 |
| 9 | | 05'23" (+01'40") | 1000 / 6128 |
| 10 | | 05'25" (+01'42") | 1000 / 7128 |
| 11 | | 05'24" (+01'41") | 1000 / 8128 |
| 12 | | 05'25" (+01'42") | 1000 / 9128 |
| 13 | | 05'21" (+01'38") | 1000 / 10128 |
| 14 | | 05'31" (+01'48") | 1000 / 11128 |
| 15 | | 05'27" (+01'44") | 1000 / 12128 |
| 16 | | 05'20" (+01'37") | 1000 / 13128 |
| 17 | | 05'21" (+01'38") | 1000 / 14128 |
| 18 | | 05'11" (+01'28") | 1000 / 15128 |
| 19 | | 03'43" | 1000 / 16128 |
| 20 | | 04'53" (+01'10") | 1000 / 17128 |
| 21 | | 05'52" (+02'09") | 1000 / 18128 |
| 22 | | 05'24" (+01'41") | 1000 / 19128 |
| 23 | | 05'14" (+01'31") | 1000 / 20128 |
| 24 | | 05'48" (+02'05") | 1000 / 21128 |
| 25 | | 07'26" (+03'43") | 1000 / 22128 |
| 26 | | 07'00" (+03'17") | 1000 / 23128 |
| 27 | | 06'56" (+03'13") | 868 / 23996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 :
204.76 km 
美津濃 皇速3 累積 :
292.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'22" | 00:10'46" |
| 3 | 05'23" | 00:16'09" |
| 4 | 05'43" | 00:21'52" |
| 5 | 05'22" | 00:27'14" |
| 6 | 05'17" | 00:32'31" |
| 7 | 05'30" | 00:38'01" |
| 8 | 05'18" | 00:43'19" |
| 9 | 06'39" | 00:49'58" |
| 10 | 05'30" | 00:55'28" |
| 11 | 05'25" | 01:00'53" |
| 12 | 05'29" | 01:06'22" |
| 13 | 05'24" | 01:11'46" |
| 14 | 05'18" | 01:17'04" |
| 15 | 05'14" | 01:22'18" |
| 16 | 04'07" | 01:26'25" |
| 17 | 08'11" | 01:34'36" |
| 18 | 08'01" | 01:42'37" |
| 19 | 01'24" | 01:44'01" |
| 20 | 08'00" | 01:52'01" |
| 21 | 03'14" | 01:55'15" |
| 22 | 08'59" | 02:04'14" |
| 23 | 15'25" | 02:19'39" |
| 24.0 | 06'51" | 02:26'29" |
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