10.0 km | 00:55:26 | 05:31/km日期: 2018-03-13 17:31 - 總爬升: 164 m - 平均心率: 148 - 卡路里: 588 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 62%
Pace: 06'16" / 05'40" / 05'56" / 05'38" / 05'23" / 05'13" / 05'18" / 05'04" / 05'21" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'11") | 1000 / 1000 |
| 2 | | 05'40" (+00'36") | 1000 / 2000 |
| 3 | | 05'56" (+00'52") | 1000 / 3000 |
| 4 | | 05'37" (+00'33") | 1000 / 4000 |
| 5 | | 05'23" (+00'19") | 1000 / 5000 |
| 6 | | 05'12" (+00'08") | 1000 / 6000 |
| 7 | | 05'18" (+00'14") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'19" (+00'15") | 1000 / 9000 |
| 10 | | 05'26" (+00'22") | 1000 / 10000 |
| 11 | | 04'44" | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
129.45 km 
Hoka One One Tracer B 累積 :
554.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'40" | 00:11'56" |
| 3 | 05'56" | 00:17'52" |
| 4 | 05'38" | 00:23'30" |
| 5 | 05'23" | 00:28'53" |
| 6 | 05'13" | 00:34'06" |
| 7 | 05'18" | 00:39'24" |
| 8 | 05'04" | 00:44'28" |
| 9 | 05'21" | 00:49'49" |
| 10 | 05'26" | 00:55'15" |
| 10.0 | 04'46" | 00:55'27" |
展開計圈分析
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