12.0 km | 01:25:43 | 07:08/km日期: 2018-03-11 16:23 - 平均心率: 135 - 卡路里: 679 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 53% - PM2.5: 良好(28)
Pace: 07'21" / 07'04" / 07'03" / 07'04" / 07'20" / 06'38" / 07'10" / 06'43" / 06'33" / 06'56" / 06'42" / 09'06" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'48") | 1000 / 1000 |
| 2 | | 07'03" (+00'30") | 1000 / 2000 |
| 3 | | 07'03" (+00'30") | 1000 / 3000 |
| 4 | | 07'03" (+00'30") | 1000 / 4000 |
| 5 | | 07'20" (+00'47") | 1000 / 5000 |
| 6 | | 06'38" (+00'05") | 1000 / 6000 |
| 7 | | 07'10" (+00'37") | 1000 / 7000 |
| 8 | | 06'42" (+00'09") | 1000 / 8000 |
| 9 | | 06'33" | 1000 / 9000 |
| 10 | | 06'55" (+00'22") | 1000 / 10000 |
| 11 | | 06'42" (+00'09") | 1000 / 11000 |
| 12 | | 09'05" (+02'32") | 1000 / 12000 |
| 13 | | 09'55" (+03'22") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 47.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'04" | 00:14'25" |
| 3 | 07'03" | 00:21'28" |
| 4 | 07'04" | 00:28'32" |
| 5 | 07'20" | 00:35'52" |
| 6 | 06'38" | 00:42'30" |
| 7 | 07'10" | 00:49'40" |
| 8 | 06'43" | 00:56'23" |
| 9 | 06'33" | 01:02'56" |
| 10 | 06'56" | 01:09'52" |
| 11 | 06'42" | 01:16'34" |
| 12 | 09'06" | 01:25'40" |
| 12.0 | 08'56" | 01:25'43" |
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