|  全馬 | 03:48:37 | 05:25/km | 第35馬| 官方成績 | | 日期 | 2018-03-11 | | 成績 | 03:48:37 | | 總名次 | 40 / 1005 | | 分組名次 | 1 / 53 | | 平均速度 | 05:25/km |
劉宸榮  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'45" (+00'22") | 00:52'34" (+00'54") | | 00:26'49" (+01'26") | | 00:25'51" (+00'28") | 00:51'40" | | 00:25'49" (+00'26") | | 00:25'23" | 00:52'57" (+01'17") | | 00:27'34" (+02'11") | | 00:27'14" (+01'51") | 00:55'23" (+03'43") | | 00:28'09" (+02'46") | |
日期: 2018-03-11 06:20 - 總爬升: 628 m - 卡路里: 2305 Cal - 總步數: 38866 - 平均步頻: 169 - 平均步幅: 109 cm - 溫度: 9°C - 濕度: 77% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'53" (+00'04") | 1008 / 1008 | 175 / 116 | | 2 | | 04'50" (+00'01") | 1009 / 2018 | 174 / 118 | | 3 | | 04'54" (+00'05") | 1010 / 3028 | 174 / 116 | | 4 | | 04'56" (+00'07") | 1007 / 4035 | 172 / 116 | | 5 | | 05'59" (+01'10") | 1002 / 5038 | 169 / 98 |
| 6 | | 06'31" (+01'42") | 1005 / 6043 | 168 / 90 | | 7 | | 05'12" (+00'23") | 1006 / 7049 | 170 / 112 | | 8 | | 04'54" (+00'05") | 1003 / 8052 | 169 / 119 | | 9 | | 04'59" (+00'10") | 1000 / 9053 | 168 / 118 | | 10 | | 05'08" (+00'19") | 1002 / 10055 | 172 / 112 | | 11 | | 05'11" (+00'22") | 1007 / 11062 | 173 / 110 | | 12 | | 05'04" (+00'15") | 1005 / 12068 | 173 / 113 | | 13 | | 04'49" | 1005 / 13074 | 171 / 120 | | 14 | | 05'14" (+00'25") | 1000 / 14074 | 170 / 111 | | 15 | | 05'32" (+00'43") | 1003 / 15078 | 161 / 111 | | 16 | | 05'24" (+00'35") | 1009 / 16087 | 168 / 109 | | 17 | | 05'03" (+00'14") | 1000 / 17088 | 168 / 117 | | 18 | | 04'58" (+00'09") | 1002 / 18090 | 168 / 119 | | 19 | | 05'14" (+00'25") | 1004 / 19094 | 168 / 112 | | 20 | | 04'59" (+00'10") | 1000 / 20095 | 169 / 117 | | 21 | | 04'59" (+00'10") | 1002 / 21098 | 168 / 118 | | 22 | | 05'01" (+00'12") | 1004 / 22102 | 169 / 117 | | 23 | | 05'02" (+00'13") | 1002 / 23105 | 169 / 116 | | 24 | | 05'04" (+00'15") | 1008 / 24113 | 170 / 115 | | 25 | | 05'13" (+00'24") | 1009 / 25123 | 172 / 110 | | 26 | | 06'27" (+01'38") | 1000 / 26123 | 166 / 92 | | 27 | | 05'15" (+00'26") | 1009 / 27132 | 169 / 112 | | 28 | | 05'14" (+00'25") | 1004 / 28137 | 170 / 112 | | 29 | | 05'18" (+00'29") | 1002 / 29140 | 168 / 111 | | 30 | | 05'11" (+00'22") | 1002 / 30142 | 167 / 115 | | 31 | | 05'19" (+00'30") | 1006 / 31148 | 167 / 112 | | 32 | | 05'15" (+00'26") | 1001 / 32150 | 168 / 112 | | 33 | | 05'27" (+00'38") | 1001 / 33152 | 169 / 108 | | 34 | | 05'32" (+00'43") | 1005 / 34157 | 169 / 106 | | 35 | | 05'37" (+00'48") | 1002 / 35160 | 169 / 104 | | 36 | | 05'38" (+00'49") | 1007 / 36168 | 169 / 104 | | 37 | | 05'33" (+00'44") | 1005 / 37174 | 170 / 105 | | 38 | | 05'26" (+00'37") | 1008 / 38182 | 169 / 108 | | 39 | | 05'34" (+00'45") | 1000 / 39183 | 169 / 105 | | 40 | | 05'51" (+01'02") | 1005 / 40188 | 169 / 100 | | 41 | | 05'53" (+01'04") | 1002 / 41191 | 170 / 99 | | 42 | | 05'57" (+01'08") | 1000 / 42191 | 170 / 98 | | 43 | | 05'35" (+00'46") | 686 / 42878 | 170 / 105 |
 桃園劉宸榮  第35馬 埔里馬拉松 3.48.37完賽 分組一
3/10
DAY1:早晨下南投前往國姓鄉採草莓去，一望無際大片草莓園真的很壯觀，一夥人興高采烈拿剪刀去摘，草莓果實碩大而飽滿，一入嘴酸甜可口，且價格比北部便宜有空可來玩，中午前去團長推薦胡國雄古早麵，店裡裝置滿滿客家味，人潮眾多，菜色方面味道及口感還不錯喔，接著再去市區的阿菊肉圓吃，把肚子填得飽飽好應付明日的賽事阿，晚上則入住今埔里渡假大飯店，裡頭房間舒適寬敞，設施蠻豐富的有健身房、三溫暖，兒童遊樂區等。
3/11
DAY2:去年有跑過印象非常好，今年再次來參與，照例6.20全馬起跑，4K後爬上飛行傘平台，有點硬但居高臨下俯瞰整個埔里鎮風情絕對收穫滿滿，山頂有烤山豬肉超香的，不過只能邊流口水無視而過，12K後跑進鯉魚潭裡，結果左Y拖不知絆到什麼竟然斷掉，當下真的有點小慌張畢竟還有近30K要跑，比賽還在進行中說什麼也不能放棄就硬著頭皮往下跑，左腳跑時要在抬高一些避免折到，沿路看著每1K精神標語及志工與當地居民熱情加油，使我動力不減，24K後到終點幾乎都在抓人，只被一個人刷過，順順跑回終點，蠻幸運再得分一，晚上慶功去台中輕井澤火鍋療癒身心靈
恭喜同行平鎮愛跑團成員們都順利完賽，兩天一夜行程吃玩都滿足不已，健康也都包含在其中，又是個美好的回憶~
賽前宣言: 再度來感受熱情~ 賽後評分: 賽事各方面一應具全，絕對值得來跑~ 給 5 星  3月累積里程 : 278.38 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'50" | 00:09'46" | | 3 | 04'57" | 00:14'43" | | 4 | 04'59" | 00:19'42" | | 5 | 06'03" | 00:25'45" | | 6 | 06'30" | 00:32'15" | | 7 | 05'14" | 00:37'29" | | 8 | 04'56" | 00:42'25" | | 9 | 05'01" | 00:47'26" | | 10 | 05'08" | 00:52'34" | | 11 | 05'14" | 00:57'48" | | 12 | 05'06" | 01:02'54" | | 13 | 04'43" | 01:07'37" | | 14 | 05'14" | 01:12'51" | | 15 | 05'34" | 01:18'25" | | 16 | 05'25" | 01:23'50" | | 17 | 05'07" | 01:28'57" | | 18 | 04'59" | 01:33'56" | | 19 | 05'13" | 01:39'09" | | 20 | 05'05" | 01:44'14" | | 21 | 05'00" | 01:49'14" | | 22 | 05'00" | 01:54'14" | | 23 | 05'03" | 01:59'17" | | 24 | 05'03" | 02:04'20" | | 25 | 05'17" | 02:09'37" | | 26 | 06'22" | 02:15'59" | | 27 | 05'23" | 02:21'22" | | 28 | 05'17" | 02:26'39" | | 29 | 05'21" | 02:32'00" | | 30 | 05'11" | 02:37'11" | | 31 | 05'21" | 02:42'32" | | 32 | 05'16" | 02:47'48" | | 33 | 05'25" | 02:53'13" | | 34 | 05'34" | 02:58'47" | | 35 | 05'38" | 03:04'25" | | 36 | 05'41" | 03:10'06" | | 37 | 05'35" | 03:15'41" | | 38 | 05'26" | 03:21'07" | | 39 | 05'38" | 03:26'45" | | 40 | 05'49" | 03:32'34" | | 41 | 05'58" | 03:38'32" | | 42 | 05'55" | 03:44'27" | | 42.7 | 06'05" | 03:48'38" |
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