18.7 km | 02:01:04 | 06:28/km日期: 2018-03-10 05:45 - 卡路里: 1215 Cal - 平均步頻: 170
Pace: 06'28" / 06'10" / 06'20" / 06'23" / 06'26" / 07'00" / 06'53" / 06'30" / 06'34" / 17'21" / 06'14" / 06'29" / 06'16" / 06'19" / 06'31" / 06'26" / 06'28" / 06'37" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'19") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'20" (+00'11") | 1000 / 3000 |
| 4 | | 06'22" (+00'13") | 1000 / 4000 |
| 5 | | 06'26" (+00'17") | 1000 / 5000 |
| 6 | | 06'59" (+00'50") | 1000 / 6000 |
| 7 | | 06'52" (+00'43") | 1000 / 7000 |
| 8 | | 06'30" (+00'21") | 1000 / 8000 |
| 9 | | 06'34" (+00'25") | 1000 / 9000 |
| 10 | | 06'25" (+00'16") | 1000 / 10000 |
| 11 | | 06'14" (+00'05") | 1000 / 11000 |
| 12 | | 06'29" (+00'20") | 1000 / 12000 |
| 13 | | 06'15" (+00'06") | 1000 / 13000 |
| 14 | | 06'19" (+00'10") | 1000 / 14000 |
| 15 | | 06'31" (+00'22") | 1000 / 15000 |
| 16 | | 06'26" (+00'17") | 1000 / 16000 |
| 17 | | 06'27" (+00'18") | 1000 / 17000 |
| 18 | | 06'36" (+00'27") | 1000 / 18000 |
| 19 | | 06'45" (+00'36") | 675 / 18675 |
3月累積里程 : 214.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'10" | 00:12'38" |
| 3 | 06'20" | 00:18'58" |
| 4 | 06'23" | 00:25'21" |
| 5 | 06'26" | 00:31'47" |
| 6 | 07'00" | 00:38'47" |
| 7 | 06'53" | 00:45'40" |
| 8 | 06'30" | 00:52'10" |
| 9 | 06'34" | 00:58'44" |
| 10 | 17'21" | 01:16'05" |
| 11 | 06'14" | 01:22'19" |
| 12 | 06'29" | 01:28'48" |
| 13 | 06'16" | 01:35'04" |
| 14 | 06'19" | 01:41'23" |
| 15 | 06'31" | 01:47'54" |
| 16 | 06'26" | 01:54'20" |
| 17 | 06'28" | 02:00'48" |
| 18 | 06'37" | 02:07'25" |
| 18.7 | 06'45" | 02:11'59" |
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