10.0 km | 00:42:49 | 04:16/km日期: 2018-03-09 21:56 - 平均心率: 167 - 卡路里: 659 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 68% - PM2.5: 不佳(54)
Pace: 04'37" / 04'34" / 04'33" / 04'18" / 04'18" / 04'12" / 04'19" / 04'03" / 03'57" / 03'55" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'43") | 1000 / 1000 |
| 2 | | 04'33" (+00'39") | 1000 / 2000 |
| 3 | | 04'33" (+00'39") | 1000 / 3000 |
| 4 | | 04'18" (+00'24") | 1000 / 4000 |
| 5 | | 04'17" (+00'23") | 1000 / 5000 |
| 6 | | 04'12" (+00'18") | 1000 / 6000 |
| 7 | | 04'18" (+00'24") | 1000 / 7000 |
| 8 | | 04'02" (+00'08") | 1000 / 8000 |
| 9 | | 03'57" (+00'03") | 1000 / 9000 |
| 10 | | 03'54" | 1000 / 10000 |
| 11 | | 02'49" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 203.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'34" | 00:09'11" |
| 3 | 04'33" | 00:13'44" |
| 4 | 04'18" | 00:18'02" |
| 5 | 04'18" | 00:22'20" |
| 6 | 04'12" | 00:26'32" |
| 7 | 04'19" | 00:30'51" |
| 8 | 04'03" | 00:34'54" |
| 9 | 03'57" | 00:38'51" |
| 10 | 03'55" | 00:42'46" |
| 10.0 | 03'04" | 00:42'49" |
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