15.2 km | 01:35:44 | 06:18/km日期: 2018-03-10 06:03 - 平均心率: 150 - 卡路里: 1017 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 72% - PM2.5: 不佳(55)
Pace: 08'10" / 07'12" / 10'27" / 06'15" / 06'26" / 06'14" / 06'04" / 06'00" / 06'00" / 06'09" / 06'04" / 06'08" / 09'02" / 06'04" / 05'26" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'44") | 1000 / 1000 |
| 2 | | 07'11" (+01'45") | 1000 / 2000 |
| 3 | | 06'29" (+01'03") | 1000 / 3000 |
| 4 | | 06'15" (+00'49") | 1000 / 4000 |
| 5 | | 06'25" (+00'59") | 1000 / 5000 |
| 6 | | 06'14" (+00'48") | 1000 / 6000 |
| 7 | | 06'03" (+00'37") | 1000 / 7000 |
| 8 | | 06'00" (+00'34") | 1000 / 8000 |
| 9 | | 05'59" (+00'33") | 1000 / 9000 |
| 10 | | 06'08" (+00'42") | 1000 / 10000 |
| 11 | | 06'04" (+00'38") | 1000 / 11000 |
| 12 | | 05'51" (+00'25") | 1000 / 12000 |
| 13 | | 06'12" (+00'46") | 1000 / 13000 |
| 14 | | 06'03" (+00'37") | 1000 / 14000 |
| 15 | | 05'26" | 1000 / 15000 |
| 16 | | 05'38" (+00'12") | 192 / 15192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
3月累積里程 : 279.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'12" | 00:15'22" |
| 3 | 10'27" | 00:25'49" |
| 4 | 06'15" | 00:32'04" |
| 5 | 06'26" | 00:38'30" |
| 6 | 06'14" | 00:44'44" |
| 7 | 06'04" | 00:50'48" |
| 8 | 06'00" | 00:56'48" |
| 9 | 06'00" | 01:02'48" |
| 10 | 06'09" | 01:08'57" |
| 11 | 06'04" | 01:15'01" |
| 12 | 06'08" | 01:21'09" |
| 13 | 09'02" | 01:30'11" |
| 14 | 06'04" | 01:36'15" |
| 15 | 05'26" | 01:41'41" |
| 15.2 | 05'43" | 01:42'47" |
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