10.0 km | 00:48:03 | 04:47/km日期: 2018-03-08 16:31 - 總爬升: 158 m - 平均心率: 143 - 卡路里: 489 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 68% - PM2.5: 普通(49)
Pace: 03'22" / 05'21" / 04'48" / 04'35" / 04'36" / 04'36" / 04'43" / 04'36" / 04'41" / 04'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'26") | 1000 / 1000 |
| 2 | | 05'21" (+01'03") | 1000 / 2000 |
| 3 | | 04'47" (+00'29") | 1000 / 3000 |
| 4 | | 04'34" (+00'16") | 1000 / 4000 |
| 5 | | 04'36" (+00'18") | 1000 / 5000 |
| 6 | | 04'35" (+00'17") | 1000 / 6000 |
| 7 | | 04'42" (+00'24") | 1000 / 7000 |
| 8 | | 04'36" (+00'18") | 1000 / 8000 |
| 9 | | 04'41" (+00'23") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 03'21" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 224.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'22" | 00:03'22" |
| 2 | 05'21" | 00:08'43" |
| 3 | 04'48" | 00:13'31" |
| 4 | 04'35" | 00:18'06" |
| 5 | 04'36" | 00:22'42" |
| 6 | 04'36" | 00:27'18" |
| 7 | 04'43" | 00:32'01" |
| 8 | 04'36" | 00:36'37" |
| 9 | 04'41" | 00:41'18" |
| 10 | 04'18" | 00:45'36" |
| 10.0 | 04'06" | 00:45'41" |
展開計圈分析
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