13.0 km | 01:45:50 | 08:07/km日期: 2014-01-18 06:41 - 總爬升: 232 m - 卡路里: 914 Cal - 溫度: 20°C - 濕度: 95%
Pace: 08'44" / 07'00" / 07'55" / 08'32" / 08'46" / 07'52" / 07'52" / 07'54" / 07'25" / 08'10" / 06'56" / 07'19" / 07'43" / 07'42" / 7129'51" / 00'09" / 00'10" / 00'12" / 00'08" / 00'07" / 00'07" / 00'08" / 00'07" / 04'39" / 07'51" / 08'22" / 08'09" / 08'38" / 08'48" / 08'44" / 08'50" / 08'06" / 07'49" / 07'26" / 06'42" / 07'31" / 154'10" /
1月累積里程 : 18.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'00" | 00:15'44" |
| 3 | 07'55" | 00:23'39" |
| 4 | 08'32" | 00:32'11" |
| 5 | 08'46" | 00:40'57" |
| 6 | 07'52" | 00:48'49" |
| 7 | 07'52" | 00:56'41" |
| 8 | 07'54" | 01:04'35" |
| 9 | 07'25" | 01:12'00" |
| 10 | 08'10" | 01:20'10" |
| 11 | 06'56" | 01:27'06" |
| 12 | 07'19" | 01:34'25" |
| 13 | 07'43" | 01:42'08" |
| 14 | 07'42" | 01:49'50" |
| 15 | 7129'51" | 120:39'41" |
| 16 | 00'09" | 120:39'50" |
| 17 | 00'10" | 120:40'00" |
| 18 | 00'12" | 120:40'12" |
| 19 | 00'08" | 120:40'20" |
| 20 | 00'07" | 120:40'27" |
| 21 | 00'07" | 120:40'34" |
| 22 | 00'08" | 120:40'42" |
| 23 | 00'07" | 120:40'49" |
| 24 | 04'39" | 120:45'28" |
| 25 | 07'51" | 120:53'19" |
| 26 | 08'22" | 121:01'41" |
| 27 | 08'09" | 121:09'50" |
| 28 | 08'38" | 121:18'28" |
| 29 | 08'48" | 121:27'16" |
| 30 | 08'44" | 121:36'00" |
| 31 | 08'50" | 121:44'50" |
| 32 | 08'06" | 121:52'56" |
| 33 | 07'49" | 122:00'45" |
| 34 | 07'26" | 122:08'11" |
| 35 | 06'42" | 122:14'53" |
| 36 | 07'31" | 122:22'24" |
| 41.4 | 00'34" | 122:25'29" |
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