12.1 km | 01:04:30 | 05:20/km日期: 2018-03-07 18:30 - 總爬升: 357 m - 卡路里: 739 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 05'18" / 04'29" / 05'32" / 05'16" / 05'37" / 05'13" / 05'07" / 05'05" / 05'11" / 05'17" / 05'02" / 05'17" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'06") | 1000 / 1000 |
2 | | 05'44" (+00'43") | 1000 / 2000 |
3 | | 05'31" (+00'30") | 1000 / 3000 |
4 | | 05'15" (+00'14") | 1000 / 4000 |
5 | | 05'10" (+00'09") | 1000 / 5000 |
6 | | 05'12" (+00'11") | 1000 / 6000 |
7 | | 05'06" (+00'05") | 1000 / 7000 |
8 | | 05'04" (+00'03") | 1000 / 8000 |
9 | | 05'11" (+00'10") | 1000 / 9000 |
10 | | 05'16" (+00'15") | 1000 / 10000 |
11 | | 05'01" | 1000 / 11000 |
12 | | 05'16" (+00'15") | 1000 / 12000 |
13 | | 06'13" (+01'12") | 80 / 12080 |
3月累積里程 :
276.45 km New Balance 890 累積 :
1013.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'29" | 00:09'47" |
3 | 05'32" | 00:15'19" |
4 | 05'16" | 00:20'35" |
5 | 05'37" | 00:26'12" |
6 | 05'13" | 00:31'25" |
7 | 05'07" | 00:36'32" |
8 | 05'05" | 00:41'37" |
9 | 05'11" | 00:46'48" |
10 | 05'17" | 00:52'05" |
11 | 05'02" | 00:57'07" |
12 | 05'17" | 01:02'24" |
12.1 | 06'14" | 01:02'54" |