恭喜破PB
半馬 | 01:59:16 | 05:39/km | 第29半馬| 官方成績 |
| 日期 | 2018-03-11 |
| 成績 | 01:59:16 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'58" (+01'42") | 00:58'11" (+02'09") |
| 00:29'13" (+01'57") |
| 00:28'46" (+01'30") | 00:56'02" |
| 00:27'16" |
|
日期: 2018-03-11 06:30 - 總爬升: 259 m - 平均心率: 166 - 卡路里: 1130 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 89% - PM2.5: 良好(2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'37") | 1000 / 1000 |
| 2 | | 05'54" (+01'03") | 1000 / 2000 |
| 3 | | 06'02" (+01'11") | 1000 / 3000 |
| 4 | | 05'45" (+00'54") | 1000 / 4000 |
| 5 | | 05'46" (+00'55") | 1000 / 5000 |
| 6 | | 06'05" (+01'14") | 1000 / 6000 |
| 7 | | 05'35" (+00'44") | 1000 / 7000 |
| 8 | | 05'52" (+01'01") | 1000 / 8000 |
| 9 | | 05'47" (+00'56") | 1000 / 9000 |
| 10 | | 05'51" (+01'00") | 1000 / 10000 |
| 11 | | 05'49" (+00'58") | 1000 / 11000 |
| 12 | | 05'58" (+01'07") | 1000 / 12000 |
| 13 | | 05'31" (+00'40") | 1000 / 13000 |
| 14 | | 05'37" (+00'46") | 1000 / 14000 |
| 15 | | 05'48" (+00'57") | 1000 / 15000 |
| 16 | | 05'40" (+00'49") | 1000 / 16000 |
| 17 | | 05'25" (+00'34") | 1000 / 17000 |
| 18 | | 05'31" (+00'40") | 1000 / 18000 |
| 19 | | 05'25" (+00'34") | 1000 / 19000 |
| 20 | | 05'12" (+00'21") | 1000 / 20000 |
| 21 | | 04'51" | 1000 / 21000 |
| 22 | | 02'57" | 67 / 21067 |
賽前宣言: 06:30起跑
大家都要出動了(跑步)
賽後評分: 水站很充足 每個補給站不會離太遠
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
96.58 km 
Adidas Adizero Takumi Ren Boost 3(黑灰) 累積 :
676.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'55" | 00:11'23" |
| 3 | 06'02" | 00:17'25" |
| 4 | 05'46" | 00:23'11" |
| 5 | 05'47" | 00:28'58" |
| 6 | 06'06" | 00:35'04" |
| 7 | 05'35" | 00:40'39" |
| 8 | 05'52" | 00:46'31" |
| 9 | 05'48" | 00:52'19" |
| 10 | 05'52" | 00:58'11" |
| 11 | 05'49" | 01:04'00" |
| 12 | 05'59" | 01:09'59" |
| 13 | 05'32" | 01:15'31" |
| 14 | 05'37" | 01:21'08" |
| 15 | 05'49" | 01:26'57" |
| 16 | 05'40" | 01:32'37" |
| 17 | 05'26" | 01:38'03" |
| 18 | 05'31" | 01:43'34" |
| 19 | 05'26" | 01:49'00" |
| 20 | 05'13" | 01:54'13" |
| 21 | 04'52" | 01:59'05" |
| 21.1 | 02'58" | 01:59'17" |
展開計圈分析
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