12.0 km | 01:12:21 | 06:00/km日期: 2018-03-09 19:44 - 總爬升: 348 m - 地點: 日光公園 - 平均心率: 154 - 卡路里: 677 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 66% - PM2.5: 良好(31)
Pace: 06'30" / 06'19" / 06'04" / 06'24" / 06'08" / 06'04" / 06'01" / 05'54" / 05'45" / 05'48" / 05'42" / 05'33" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'56") | 1000 / 1000 |
| 2 | | 06'19" (+00'46") | 1000 / 2000 |
| 3 | | 06'04" (+00'31") | 1000 / 3000 |
| 4 | | 06'23" (+00'50") | 1000 / 4000 |
| 5 | | 06'08" (+00'35") | 1000 / 5000 |
| 6 | | 06'03" (+00'30") | 1000 / 6000 |
| 7 | | 06'00" (+00'27") | 1000 / 7000 |
| 8 | | 05'54" (+00'21") | 1000 / 8000 |
| 9 | | 05'44" (+00'11") | 1000 / 9000 |
| 10 | | 05'48" (+00'15") | 1000 / 10000 |
| 11 | | 05'41" (+00'08") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 04'53" | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
152.34 km 
asics Gel-Cumulus 19 累積 :
1665.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'19" | 00:12'49" |
| 3 | 06'04" | 00:18'53" |
| 4 | 06'24" | 00:25'17" |
| 5 | 06'08" | 00:31'25" |
| 6 | 06'04" | 00:37'29" |
| 7 | 06'01" | 00:43'30" |
| 8 | 05'54" | 00:49'24" |
| 9 | 05'45" | 00:55'09" |
| 10 | 05'48" | 01:00'57" |
| 11 | 05'42" | 01:06'39" |
| 12 | 05'33" | 01:12'12" |
| 12.0 | 05'12" | 01:12'21" |
10083.5 km | 
204.9 km
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