42.8 km | 07:59:37 | 11:12/km日期: 2018-03-10 08:32 - 總爬升: 1691 m - 平均心率: 133 - 卡路里: 2640 Cal - 平均步頻: 136 - 溫度: 14°C - 濕度: 77%
Pace: 13'36" / 08'13" / 08'44" / 10'18" / 06'52" / 07'58" / 06'00" / 06'33" / 10'28" / 06'25" / 06'53" / 12'24" / 10'47" / 11'04" / 10'41" / 10'35" / 09'56" / 12'28" / 08'28" / 09'15" / 37'16" / 12'01" / 14'28" / 12'44" / 11'58" / 11'48" / 05'52" / 15'03" / 11'02" / 12'41" / 20'01" / 14'37" / 06'02" / 08'38" / 13'20" / 17'40" / 08'03" / 17'15" / 09'49" / 12'00" / 10'41" / 10'01" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'35" (+07'44") | 1000 / 1000 |
| 2 | | 08'12" (+02'21") | 1000 / 2000 |
| 3 | | 08'44" (+02'53") | 1000 / 3000 |
| 4 | | 10'17" (+04'26") | 1000 / 4000 |
| 5 | | 06'51" (+01'00") | 1000 / 5000 |
| 6 | | 07'57" (+02'06") | 1000 / 6000 |
| 7 | | 06'00" (+00'09") | 1000 / 7000 |
| 8 | | 06'32" (+00'41") | 1000 / 8000 |
| 9 | | 10'28" (+04'37") | 1000 / 9000 |
| 10 | | 06'25" (+00'34") | 1000 / 10000 |
| 11 | | 06'52" (+01'01") | 1000 / 11000 |
| 12 | | 12'23" (+06'32") | 1000 / 12000 |
| 13 | | 10'47" (+04'56") | 1000 / 13000 |
| 14 | | 11'03" (+05'12") | 1000 / 14000 |
| 15 | | 10'41" (+04'50") | 1000 / 15000 |
| 16 | | 10'34" (+04'43") | 1000 / 16000 |
| 17 | | 09'55" (+04'04") | 1000 / 17000 |
| 18 | | 12'28" (+06'37") | 1000 / 18000 |
| 19 | | 08'28" (+02'37") | 1000 / 19000 |
| 20 | | 09'14" (+03'23") | 1000 / 20000 |
| 21 | | 36'42" (+30'51") | 1000 / 21000 |
| 22 | | 12'01" (+06'10") | 1000 / 22000 |
| 23 | | 14'27" (+08'36") | 1000 / 23000 |
| 24 | | 12'44" (+06'53") | 1000 / 24000 |
| 25 | | 11'58" (+06'07") | 1000 / 25000 |
| 26 | | 11'48" (+05'57") | 1000 / 26000 |
| 27 | | 05'51" | 1000 / 27000 |
| 28 | | 15'03" (+09'12") | 1000 / 28000 |
| 29 | | 11'00" (+05'09") | 1000 / 29000 |
| 30 | | 13'11" (+07'20") | 746 / 29746 |
| 31 | | 16'45" (+10'54") | 1000 / 30746 |
| 32 | | 17'04" (+11'13") | 1000 / 31746 |
| 33 | | 06'12" (+00'21") | 1000 / 32746 |
| 34 | | 07'24" (+01'33") | 1000 / 33746 |
| 35 | | 10'17" (+04'26") | 1000 / 34746 |
| 36 | | 21'39" (+15'48") | 1000 / 35746 |
| 37 | | 06'35" (+00'44") | 1000 / 36746 |
| 38 | | 12'33" (+06'42") | 1000 / 37746 |
| 39 | | 15'54" (+10'03") | 1000 / 38746 |
| 40 | | 09'34" (+03'43") | 1000 / 39746 |
| 41 | | 08'40" (+02'49") | 1000 / 40746 |
| 42 | | 11'21" (+05'30") | 1000 / 41746 |
| 43 | | 06'14" (+00'23") | 1000 / 42746 |
| 44 | | 08'46" (+02'55") | 27 / 42774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 327.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'36" | 00:13'36" |
| 2 | 08'13" | 00:21'49" |
| 3 | 08'44" | 00:30'33" |
| 4 | 10'18" | 00:40'51" |
| 5 | 06'52" | 00:47'43" |
| 6 | 07'58" | 00:55'41" |
| 7 | 06'00" | 01:01'41" |
| 8 | 06'33" | 01:08'14" |
| 9 | 10'28" | 01:18'42" |
| 10 | 06'25" | 01:25'07" |
| 11 | 06'53" | 01:32'00" |
| 12 | 12'24" | 01:44'24" |
| 13 | 10'47" | 01:55'11" |
| 14 | 11'04" | 02:06'15" |
| 15 | 10'41" | 02:16'56" |
| 16 | 10'35" | 02:27'31" |
| 17 | 09'56" | 02:37'27" |
| 18 | 12'28" | 02:49'55" |
| 19 | 08'28" | 02:58'23" |
| 20 | 09'15" | 03:07'38" |
| 21 | 37'16" | 03:44'54" |
| 22 | 12'01" | 03:56'55" |
| 23 | 14'28" | 04:11'23" |
| 24 | 12'44" | 04:24'07" |
| 25 | 11'58" | 04:36'05" |
| 26 | 11'48" | 04:47'53" |
| 27 | 05'52" | 04:53'45" |
| 28 | 15'03" | 05:08'48" |
| 29 | 11'02" | 05:19'50" |
| 30 | 12'41" | 05:32'31" |
| 31 | 20'01" | 05:52'32" |
| 32 | 14'37" | 06:07'09" |
| 33 | 06'02" | 06:13'11" |
| 34 | 08'38" | 06:21'49" |
| 35 | 13'20" | 06:35'09" |
| 36 | 17'40" | 06:52'49" |
| 37 | 08'03" | 07:00'52" |
| 38 | 17'15" | 07:18'07" |
| 39 | 09'49" | 07:27'56" |
| 40 | 12'00" | 07:39'56" |
| 41 | 10'41" | 07:50'37" |
| 42 | 10'01" | 08:00'38" |
| 42.8 | 06'23" | 08:05'35" |
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