22.0 km | 02:31:27 | 06:53/km日期: 2018-03-11 06:01 - 總爬升: 222 m - 平均心率: 161 - 卡路里: 1306 Cal - 平均步頻: 180
Pace: 06'14" / 06'09" / 06'33" / 05'56" / 06'37" / 06'11" / 06'13" / 07'18" / 06'12" / 06'35" / 07'29" / 06'45" / 06'31" / 06'32" / 07'57" / 07'02" / 08'23" / 09'28" / 06'52" / 06'59" / 07'00" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'18") | 1000 / 1000 |
| 2 | | 06'09" (+00'13") | 1000 / 2000 |
| 3 | | 06'32" (+00'36") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'36" (+00'40") | 1000 / 5000 |
| 6 | | 06'10" (+00'14") | 1000 / 6000 |
| 7 | | 06'13" (+00'17") | 1000 / 7000 |
| 8 | | 07'18" (+01'22") | 1000 / 8000 |
| 9 | | 06'11" (+00'15") | 1000 / 9000 |
| 10 | | 06'35" (+00'39") | 1000 / 10000 |
| 11 | | 07'29" (+01'33") | 1000 / 11000 |
| 12 | | 06'45" (+00'49") | 1000 / 12000 |
| 13 | | 06'30" (+00'34") | 1000 / 13000 |
| 14 | | 06'32" (+00'36") | 1000 / 14000 |
| 15 | | 07'56" (+02'00") | 1000 / 15000 |
| 16 | | 07'02" (+01'06") | 1000 / 16000 |
| 17 | | 08'23" (+02'27") | 1000 / 17000 |
| 18 | | 09'27" (+03'31") | 1000 / 18000 |
| 19 | | 06'51" (+00'55") | 1000 / 19000 |
| 20 | | 06'58" (+01'02") | 1000 / 20000 |
| 21 | | 07'00" (+01'04") | 1000 / 21000 |
| 22 | | 06'44" (+00'48") | 967 / 21967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 80.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'09" | 00:12'23" |
| 3 | 06'33" | 00:18'56" |
| 4 | 05'56" | 00:24'52" |
| 5 | 06'37" | 00:31'29" |
| 6 | 06'11" | 00:37'40" |
| 7 | 06'13" | 00:43'53" |
| 8 | 07'18" | 00:51'11" |
| 9 | 06'12" | 00:57'23" |
| 10 | 06'35" | 01:03'58" |
| 11 | 07'29" | 01:11'27" |
| 12 | 06'45" | 01:18'12" |
| 13 | 06'31" | 01:24'43" |
| 14 | 06'32" | 01:31'15" |
| 15 | 07'57" | 01:39'12" |
| 16 | 07'02" | 01:46'14" |
| 17 | 08'23" | 01:54'37" |
| 18 | 09'28" | 02:04'05" |
| 19 | 06'52" | 02:10'57" |
| 20 | 06'59" | 02:17'56" |
| 21 | 07'00" | 02:24'56" |
| 22.0 | 06'45" | 02:31'28" |
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