21.2 km | 01:39:26 | 04:41/km日期: 2018-03-09 17:37 - 地點: 成大光復 - 平均心率: 150 - 卡路里: 1297 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 57% - PM2.5: 普通(45)
Pace: 05'34" / 05'01" / 04'54" / 04'31" / 04'36" / 04'32" / 04'37" / 04'35" / 04'37" / 04'34" / 04'35" / 04'38" / 04'37" / 04'37" / 04'34" / 04'31" / 04'21" / 04'08" / 04'54" / 04'55" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'26") | 1000 / 1000 |
| 2 | | 05'01" (+00'53") | 1000 / 2000 |
| 3 | | 04'53" (+00'45") | 1000 / 3000 |
| 4 | | 04'31" (+00'23") | 1000 / 4000 |
| 5 | | 04'36" (+00'28") | 1000 / 5000 |
| 6 | | 04'31" (+00'23") | 1000 / 6000 |
| 7 | | 04'37" (+00'29") | 1000 / 7000 |
| 8 | | 04'34" (+00'26") | 1000 / 8000 |
| 9 | | 04'36" (+00'28") | 1000 / 9000 |
| 10 | | 04'33" (+00'25") | 1000 / 10000 |
| 11 | | 04'35" (+00'27") | 1000 / 11000 |
| 12 | | 04'37" (+00'29") | 1000 / 12000 |
| 13 | | 04'37" (+00'29") | 1000 / 13000 |
| 14 | | 04'36" (+00'28") | 1000 / 14000 |
| 15 | | 04'34" (+00'26") | 1000 / 15000 |
| 16 | | 04'31" (+00'23") | 1000 / 16000 |
| 17 | | 04'20" (+00'12") | 1000 / 17000 |
| 18 | | 04'08" | 1000 / 18000 |
| 19 | | 04'53" (+00'45") | 1000 / 19000 |
| 20 | | 04'55" (+00'47") | 1000 / 20000 |
| 21 | | 05'06" (+00'58") | 1000 / 21000 |
| 22 | | 05'05" (+00'57") | 186 / 21186 |
昨晚下雨翹課一天，今天補課
MP:15K.
調整並尋找最適合巡航的姿勢和腳度。天氣變冷了，跑起來輕鬆多了，，身3K後開始跑MP, 第1K還跑的稍微有一點快，趕快再降點速。
未跑之前穿鞋時右腳沒穿好，在腳腳背處有點緊，當時並不在意，
沒想到在最後3K緩跑時右腳背處上方竟然感到會痛，真的是嚇了一跳。
收工後脫下鞋子再緩跑測試一下，還好腳踝並沒問題，鬆了一口氣。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
303.08 km 
Sketchers Go Meb Speed 4 累積 :
748.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'01" | 00:10'35" |
| 3 | 04'54" | 00:15'29" |
| 4 | 04'31" | 00:20'00" |
| 5 | 04'36" | 00:24'36" |
| 6 | 04'32" | 00:29'08" |
| 7 | 04'37" | 00:33'45" |
| 8 | 04'35" | 00:38'20" |
| 9 | 04'37" | 00:42'57" |
| 10 | 04'34" | 00:47'31" |
| 11 | 04'35" | 00:52'06" |
| 12 | 04'38" | 00:56'44" |
| 13 | 04'37" | 01:01'21" |
| 14 | 04'37" | 01:05'58" |
| 15 | 04'34" | 01:10'32" |
| 16 | 04'31" | 01:15'03" |
| 17 | 04'21" | 01:19'24" |
| 18 | 04'08" | 01:23'32" |
| 19 | 04'54" | 01:28'26" |
| 20 | 04'55" | 01:33'21" |
| 21 | 05'07" | 01:38'28" |
| 21.2 | 05'05" | 01:39'25" |
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