15.3 km | 01:24:06 | 05:30/km日期: 2018-03-07 17:08 - 平均心率: 133 - 卡路里: 780 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(32)
Pace: 06'13" / 05'58" / 05'41" / 05'32" / 05'49" / 05'30" / 05'41" / 05'30" / 05'21" / 05'29" / 09'26" / 05'23" / 05'23" / 05'03" / 05'01" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'12") | 1000 / 1000 |
| 2 | | 05'58" (+00'57") | 1000 / 2000 |
| 3 | | 05'41" (+00'40") | 1000 / 3000 |
| 4 | | 05'31" (+00'30") | 1000 / 4000 |
| 5 | | 05'48" (+00'47") | 1000 / 5000 |
| 6 | | 05'30" (+00'29") | 1000 / 6000 |
| 7 | | 05'40" (+00'39") | 1000 / 7000 |
| 8 | | 05'30" (+00'29") | 1000 / 8000 |
| 9 | | 05'21" (+00'20") | 1000 / 9000 |
| 10 | | 05'28" (+00'27") | 1000 / 10000 |
| 11 | | 05'11" (+00'10") | 1000 / 11000 |
| 12 | | 05'22" (+00'21") | 1000 / 12000 |
| 13 | | 05'23" (+00'22") | 1000 / 13000 |
| 14 | | 05'03" (+00'02") | 1000 / 14000 |
| 15 | | 05'01" | 1000 / 15000 |
| 16 | | 04'59" | 269 / 15269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
250.67 km 
美津濃(Mizuno) WAVE SPACER DYNA 累積 :
5587.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'58" | 00:12'11" |
| 3 | 05'41" | 00:17'52" |
| 4 | 05'32" | 00:23'24" |
| 5 | 05'49" | 00:29'13" |
| 6 | 05'30" | 00:34'43" |
| 7 | 05'41" | 00:40'24" |
| 8 | 05'30" | 00:45'54" |
| 9 | 05'21" | 00:51'15" |
| 10 | 05'29" | 00:56'44" |
| 11 | 09'26" | 01:06'10" |
| 12 | 05'23" | 01:11'33" |
| 13 | 05'23" | 01:16'56" |
| 14 | 05'03" | 01:21'59" |
| 15 | 05'01" | 01:27'00" |
| 15.3 | 05'00" | 01:28'21" |
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