18.0 km | 01:41:56 | 05:39/km日期: 2018-03-11 09:18 - 平均心率: 141 - 卡路里: 891 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 67%
Pace: 05'40" / 05'42" / 05'41" / 05'46" / 05'29" / 05'40" / 05'36" / 05'30" / 05'33" / 05'37" / 12'01" / 05'41" / 05'42" / 08'14" / 05'41" / 18'38" / 05'35" / 06'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'30") | 1000 / 1000 |
| 2 | | 05'42" (+00'32") | 1000 / 2000 |
| 3 | | 05'40" (+00'30") | 1000 / 3000 |
| 4 | | 05'46" (+00'36") | 1000 / 4000 |
| 5 | | 05'28" (+00'18") | 1000 / 5000 |
| 6 | | 05'40" (+00'30") | 1000 / 6000 |
| 7 | | 05'35" (+00'25") | 1000 / 7000 |
| 8 | | 05'30" (+00'20") | 1000 / 8000 |
| 9 | | 05'32" (+00'22") | 1000 / 9000 |
| 10 | | 05'37" (+00'27") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'40" (+00'30") | 1000 / 12000 |
| 13 | | 05'42" (+00'32") | 1000 / 13000 |
| 14 | | 05'53" (+00'43") | 1000 / 14000 |
| 15 | | 05'40" (+00'30") | 1000 / 15000 |
| 16 | | 05'51" (+00'41") | 1000 / 16000 |
| 17 | | 05'35" (+00'25") | 1000 / 17000 |
| 18 | | 06'02" (+00'52") | 1000 / 18000 |
| 19 | | 08'56" (+03'46") | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
104.60 km 
asics GEL-KAYANO 23 累積 :
245.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'42" | 00:11'22" |
| 3 | 05'41" | 00:17'03" |
| 4 | 05'46" | 00:22'49" |
| 5 | 05'29" | 00:28'18" |
| 6 | 05'40" | 00:33'58" |
| 7 | 05'36" | 00:39'34" |
| 8 | 05'30" | 00:45'04" |
| 9 | 05'33" | 00:50'37" |
| 10 | 05'37" | 00:56'14" |
| 11 | 12'01" | 01:08'15" |
| 12 | 05'41" | 01:13'56" |
| 13 | 05'42" | 01:19'38" |
| 14 | 08'14" | 01:27'52" |
| 15 | 05'41" | 01:33'33" |
| 16 | 18'38" | 01:52'11" |
| 17 | 05'35" | 01:57'46" |
| 18 | 06'02" | 02:03'48" |
| 18.0 | 08'15" | 02:03'53" |
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