23.0 km | 02:28:50 | 06:27/km日期: 2018-03-10 13:45 - 總爬升: 110 m - 地點: 龍鳳-崎頂 - 天氣: 風大 - 平均心率: 143 - 卡路里: 1099 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 46% - PM2.5: 良好(13)
Pace: 06'31" / 07'59" / 05'48" / 06'04" / 06'13" / 06'39" / 08'41" / 07'21" / 06'11" / 07'27" / 06'18" / 10'24" / 06'07" / 06'08" / 06'18" / 05'50" / 07'30" / 05'54" / 08'37" / 05'48" / 05'56" / 06'34" / 06'21" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'23") | 1000 / 1000 |
| 2 | | 06'40" (+00'54") | 1000 / 2000 |
| 3 | | 05'47" (+00'01") | 1000 / 3000 |
| 4 | | 06'04" (+00'18") | 1000 / 4000 |
| 5 | | 06'07" (+00'21") | 1000 / 5000 |
| 6 | | 06'22" (+00'36") | 1000 / 6000 |
| 7 | | 07'26" (+01'40") | 1000 / 7000 |
| 8 | | 06'20" (+00'34") | 1000 / 8000 |
| 9 | | 06'11" (+00'25") | 1000 / 9000 |
| 10 | | 07'01" (+01'15") | 1000 / 10000 |
| 11 | | 06'18" (+00'32") | 1000 / 11000 |
| 12 | | 09'41" (+03'55") | 1000 / 12000 |
| 13 | | 05'54" (+00'08") | 1000 / 13000 |
| 14 | | 06'08" (+00'22") | 1000 / 14000 |
| 15 | | 06'17" (+00'31") | 1000 / 15000 |
| 16 | | 05'49" (+00'03") | 1000 / 16000 |
| 17 | | 06'59" (+01'13") | 1000 / 17000 |
| 18 | | 05'46" | 1000 / 18000 |
| 19 | | 07'01" (+01'15") | 1000 / 19000 |
| 20 | | 05'47" (+00'01") | 1000 / 20000 |
| 21 | | 05'56" (+00'10") | 1000 / 21000 |
| 22 | | 06'34" (+00'48") | 1000 / 22000 |
| 23 | | 06'03" (+00'17") | 1000 / 23000 |
| 24 | | 09'26" (+03'40") | 35 / 23035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
176.23 km 
亞瑟士 TARTHERZEAL 5 累積 :
328.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'59" | 00:14'30" |
| 3 | 05'48" | 00:20'18" |
| 4 | 06'04" | 00:26'22" |
| 5 | 06'13" | 00:32'35" |
| 6 | 06'39" | 00:39'14" |
| 7 | 08'41" | 00:47'55" |
| 8 | 07'21" | 00:55'16" |
| 9 | 06'11" | 01:01'27" |
| 10 | 07'27" | 01:08'54" |
| 11 | 06'18" | 01:15'12" |
| 12 | 10'24" | 01:25'36" |
| 13 | 06'07" | 01:31'43" |
| 14 | 06'08" | 01:37'51" |
| 15 | 06'18" | 01:44'09" |
| 16 | 05'50" | 01:49'59" |
| 17 | 07'30" | 01:57'29" |
| 18 | 05'54" | 02:03'23" |
| 19 | 08'37" | 02:12'00" |
| 20 | 05'48" | 02:17'48" |
| 21 | 05'56" | 02:23'44" |
| 22 | 06'34" | 02:30'18" |
| 23 | 06'21" | 02:36'39" |
| 23.0 | 10'24" | 02:37'01" |
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