60.8 km | 10:35:34 | 10:27/km日期: 2018-03-10 08:05 - 總爬升: 2244 m - 平均心率: 131 - 卡路里: 3478 Cal - 平均步頻: 138 - 溫度: 14°C - 濕度: 77%
Pace: 07'50" / 07'17" / 10'10" / 10'19" / 13'49" / 14'21" / 10'29" / 11'55" / 09'45" / 13'09" / 11'25" / 13'30" / 07'39" / 09'48" / 09'45" / 11'51" / 11'01" / 10'53" / 11'23" / 08'47" / 14'48" / 10'27" / 10'41" / 10'21" / 08'53" / 05'59" / 23'07" / 17'27" / 13'10" / 13'32" / 14'45" / 14'32" / 30'42" / 11'42" / 11'24" / 11'37" / 07'01" / 06'29" / 07'45" / 14'09" / 07'15" / 11'35" / 12'55" / 08'39" / 14'51" / 17'03" / 13'35" / 15'24" / 12'00" / 12'06" / 12'08" / 06'39" / 08'35" / 05'49" / 06'50" / 05'44" / 05'56" / 06'07" / 06'26" / 05'59" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" | 2576 / 2576 |
| 2 | | 11'25" (+03'42") | 10927 / 13504 |
| 3 | | 10'23" (+02'40") | 12914 / 26418 |
| 4 | | 13'22" (+05'39") | 9401 / 35820 |
| 5 | | 09'18" (+01'35") | 8604 / 44424 |
| 6 | | 09'13" (+01'30") | 16333 / 60758 |
| 7 | | 11'11" (+03'28") | 3 / 60761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 359.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'17" | 00:15'07" |
| 3 | 10'10" | 00:25'17" |
| 4 | 10'19" | 00:35'36" |
| 5 | 13'49" | 00:49'25" |
| 6 | 14'21" | 01:03'46" |
| 7 | 10'29" | 01:14'15" |
| 8 | 11'55" | 01:26'10" |
| 9 | 09'45" | 01:35'55" |
| 10 | 13'09" | 01:49'04" |
| 11 | 11'25" | 02:00'29" |
| 12 | 13'30" | 02:13'59" |
| 13 | 07'39" | 02:21'38" |
| 14 | 09'48" | 02:31'26" |
| 15 | 09'45" | 02:41'11" |
| 16 | 11'51" | 02:53'02" |
| 17 | 11'01" | 03:04'03" |
| 18 | 10'53" | 03:14'56" |
| 19 | 11'23" | 03:26'19" |
| 20 | 08'47" | 03:35'06" |
| 21 | 14'48" | 03:49'54" |
| 22 | 10'27" | 04:00'21" |
| 23 | 10'41" | 04:11'02" |
| 24 | 10'21" | 04:21'23" |
| 25 | 08'53" | 04:30'16" |
| 26 | 05'59" | 04:36'15" |
| 27 | 23'07" | 04:59'22" |
| 28 | 17'27" | 05:16'49" |
| 29 | 13'10" | 05:29'59" |
| 30 | 13'32" | 05:43'31" |
| 31 | 14'45" | 05:58'16" |
| 32 | 14'32" | 06:12'48" |
| 33 | 30'42" | 06:43'30" |
| 34 | 11'42" | 06:55'12" |
| 35 | 11'24" | 07:06'36" |
| 36 | 11'37" | 07:18'13" |
| 37 | 07'01" | 07:25'14" |
| 38 | 06'29" | 07:31'43" |
| 39 | 07'45" | 07:39'28" |
| 40 | 14'09" | 07:53'37" |
| 41 | 07'15" | 08:00'52" |
| 42 | 11'35" | 08:12'27" |
| 43 | 12'55" | 08:25'22" |
| 44 | 08'39" | 08:34'01" |
| 45 | 14'51" | 08:48'52" |
| 46 | 17'03" | 09:05'55" |
| 47 | 13'35" | 09:19'30" |
| 48 | 15'24" | 09:34'54" |
| 49 | 12'00" | 09:46'54" |
| 50 | 12'06" | 09:59'00" |
| 51 | 12'08" | 10:11'08" |
| 52 | 06'39" | 10:17'47" |
| 53 | 08'35" | 10:26'22" |
| 54 | 05'49" | 10:32'11" |
| 55 | 06'50" | 10:39'01" |
| 56 | 05'44" | 10:44'45" |
| 57 | 05'56" | 10:50'41" |
| 58 | 06'07" | 10:56'48" |
| 59 | 06'26" | 11:03'14" |
| 60 | 05'59" | 11:09'13" |
| 60.8 | 06'22" | 11:14'04" |
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