10.6 km | 01:06:13 | 06:15/km日期: 2018-03-07 17:45 - 平均心率: 110 - 卡路里: 550 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 74%
Pace: 06'25" / 05'56" / 06'04" / 06'00" / 07'17" / 06'18" / 05'58" / 06'14" / 05'51" / 06'38" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'33") | 1000 / 1000 |
| 2 | | 05'55" (+00'04") | 1000 / 2000 |
| 3 | | 06'04" (+00'13") | 1000 / 3000 |
| 4 | | 06'00" (+00'09") | 1000 / 4000 |
| 5 | | 07'17" (+01'26") | 1000 / 5000 |
| 6 | | 06'17" (+00'26") | 1000 / 6000 |
| 7 | | 05'57" (+00'06") | 1000 / 7000 |
| 8 | | 06'14" (+00'23") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 06'37" (+00'46") | 1000 / 10000 |
| 11 | | 06'03" (+00'12") | 584 / 10584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
293.37 km 
ADIDAS adizero boston 6 m 累積 :
2839.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'56" | 00:12'21" |
| 3 | 06'04" | 00:18'25" |
| 4 | 06'00" | 00:24'25" |
| 5 | 07'17" | 00:31'42" |
| 6 | 06'18" | 00:38'00" |
| 7 | 05'58" | 00:43'58" |
| 8 | 06'14" | 00:50'12" |
| 9 | 05'51" | 00:56'03" |
| 10 | 06'38" | 01:02'41" |
| 10.6 | 06'02" | 01:06'13" |
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