16.1 km | 01:39:35 | 06:12/km日期: 2018-03-11 06:01 - 卡路里: 848 Cal
Pace: 06'17" / 05'53" / 06'16" / 05'59" / 07'12" / 05'56" / 06'18" / 05'53" / 07'53" / 05'57" / 06'23" / 06'09" / 08'12" / 06'09" / 06'40" / 06'14" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'28") | 1000 / 1000 |
2 | | 05'51" | 1000 / 2000 |
3 | | 06'16" (+00'25") | 1000 / 3000 |
4 | | 05'58" (+00'07") | 1000 / 4000 |
5 | | 06'19" (+00'28") | 1000 / 5000 |
6 | | 05'56" (+00'05") | 1000 / 6000 |
7 | | 06'17" (+00'26") | 1000 / 7000 |
8 | | 05'52" (+00'01") | 1000 / 8000 |
9 | | 06'20" (+00'29") | 1000 / 9000 |
10 | | 05'56" (+00'05") | 1000 / 10000 |
11 | | 06'23" (+00'32") | 1000 / 11000 |
12 | | 06'08" (+00'17") | 1000 / 12000 |
13 | | 06'31" (+00'40") | 1000 / 13000 |
14 | | 06'09" (+00'18") | 1000 / 14000 |
15 | | 06'37" (+00'46") | 1000 / 15000 |
16 | | 06'16" (+00'25") | 1000 / 16000 |
17 | | 05'20" | 58 / 16058 |
3月累積里程 :
112.63 km Brooks gts 18 累積 :
36.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'53" | 00:12'10" |
3 | 06'16" | 00:18'26" |
4 | 05'59" | 00:24'25" |
5 | 07'12" | 00:31'37" |
6 | 05'56" | 00:37'33" |
7 | 06'18" | 00:43'51" |
8 | 05'53" | 00:49'44" |
9 | 07'53" | 00:57'37" |
10 | 05'57" | 01:03'34" |
11 | 06'23" | 01:09'57" |
12 | 06'09" | 01:16'06" |
13 | 08'12" | 01:24'18" |
14 | 06'09" | 01:30'27" |
15 | 06'40" | 01:37'07" |
16 | 06'14" | 01:43'21" |
16.1 | 05'07" | 01:43'39" |