10.0 km | 00:54:26 | 05:25/km日期: 2018-03-07 21:11 - 平均心率: 147 - 卡路里: 563 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'09" / 05'40" / 05'26" / 05'21" / 05'16" / 05'13" / 05'15" / 05'14" / 05'18" / 05'19" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'56") | 1000 / 1000 |
| 2 | | 05'40" (+00'27") | 1000 / 2000 |
| 3 | | 05'25" (+00'12") | 1000 / 3000 |
| 4 | | 05'21" (+00'08") | 1000 / 4000 |
| 5 | | 05'16" (+00'03") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'14" (+00'01") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'18" (+00'05") | 1000 / 9000 |
| 10 | | 05'18" (+00'05") | 1000 / 10000 |
| 11 | | 05'47" (+00'34") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
225.28 km 
rider 20 累積 :
916.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'40" | 00:11'49" |
| 3 | 05'26" | 00:17'15" |
| 4 | 05'21" | 00:22'36" |
| 5 | 05'16" | 00:27'52" |
| 6 | 05'13" | 00:33'05" |
| 7 | 05'15" | 00:38'20" |
| 8 | 05'14" | 00:43'34" |
| 9 | 05'18" | 00:48'52" |
| 10 | 05'19" | 00:54'11" |
| 10.0 | 05'41" | 00:54'26" |
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