12.3 km | 01:12:15 | 05:53/km日期: 2018-03-06 18:49 - 平均心率: 141 - 卡路里: 801 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'15" / 06'17" / 11'54" / 06'06" / 06'02" / 05'53" / 05'42" / 05'47" / 05'48" / 05'40" / 05'44" / 05'34" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'38") | 1000 / 1000 |
| 2 | | 06'17" (+00'40") | 1000 / 2000 |
| 3 | | 06'19" (+00'42") | 224 / 2224 |
| 4 | | 05'49" (+00'12") | 1000 / 3224 |
| 5 | | 05'58" (+00'21") | 1000 / 4224 |
| 6 | | 05'59" (+00'22") | 1000 / 5224 |
| 7 | | 05'54" (+00'17") | 1000 / 6224 |
| 8 | | 05'51" (+00'14") | 1000 / 7224 |
| 9 | | 05'48" (+00'11") | 1000 / 8224 |
| 10 | | 05'42" (+00'05") | 1000 / 9224 |
| 11 | | 05'37" | 1000 / 10224 |
| 12 | | 05'39" (+00'02") | 1000 / 11224 |
| 13 | | 05'37" | 1000 / 12224 |
| 14 | | 05'31" | 57 / 12281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 104.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'17" | 00:12'32" |
| 3 | 11'54" | 00:24'26" |
| 4 | 06'06" | 00:30'32" |
| 5 | 06'02" | 00:36'34" |
| 6 | 05'53" | 00:42'27" |
| 7 | 05'42" | 00:48'09" |
| 8 | 05'47" | 00:53'56" |
| 9 | 05'48" | 00:59'44" |
| 10 | 05'40" | 01:05'24" |
| 11 | 05'44" | 01:11'08" |
| 12 | 05'34" | 01:16'42" |
| 12.3 | 05'26" | 01:18'14" |
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