10.0 km | 00:45:48 | 04:34/km日期: 2018-03-08 19:41 - 平均心率: 140 - 卡路里: 537 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 71%
Pace: 04'36" / 04'28" / 04'59" / 04'31" / 04'31" / 04'31" / 04'35" / 04'38" / 04'37" / 05'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'01") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'39" (+00'11") | 1000 / 3000 |
| 4 | | 04'31" (+00'03") | 1000 / 4000 |
| 5 | | 04'30" (+00'02") | 1000 / 5000 |
| 6 | | 04'30" (+00'02") | 1000 / 6000 |
| 7 | | 04'34" (+00'06") | 1000 / 7000 |
| 8 | | 04'37" (+00'09") | 1000 / 8000 |
| 9 | | 04'36" (+00'08") | 1000 / 9000 |
| 10 | | 04'43" (+00'15") | 1000 / 10000 |
| 11 | | 04'15" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 :
468.50 km 
Under Armour HOVR Sonic 累積 :
281.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'28" | 00:09'04" |
| 3 | 04'59" | 00:14'03" |
| 4 | 04'31" | 00:18'34" |
| 5 | 04'31" | 00:23'05" |
| 6 | 04'31" | 00:27'36" |
| 7 | 04'35" | 00:32'11" |
| 8 | 04'38" | 00:36'49" |
| 9 | 04'37" | 00:41'26" |
| 10 | 05'27" | 00:46'53" |
| 10.0 | 03'55" | 00:46'57" |
展開計圈分析
留言 
