10.3 km | 01:01:39 | 05:58/km日期: 2018-03-06 07:57 - 平均心率: 127 - 卡路里: 624 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'26" / 06'11" / 05'58" / 05'52" / 05'58" / 05'56" / 05'54" / 05'51" / 05'47" / 05'44" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'56") | 1000 / 1000 |
| 2 | | 06'10" (+00'26") | 1000 / 2000 |
| 3 | | 05'58" (+00'14") | 1000 / 3000 |
| 4 | | 05'51" (+00'07") | 1000 / 4000 |
| 5 | | 05'58" (+00'14") | 1000 / 5000 |
| 6 | | 05'55" (+00'11") | 1000 / 6000 |
| 7 | | 05'54" (+00'10") | 1000 / 7000 |
| 8 | | 05'50" (+00'06") | 1000 / 8000 |
| 9 | | 05'47" (+00'03") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'49" (+00'05") | 308 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 367.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'11" | 00:12'37" |
| 3 | 05'58" | 00:18'35" |
| 4 | 05'52" | 00:24'27" |
| 5 | 05'58" | 00:30'25" |
| 6 | 05'56" | 00:36'21" |
| 7 | 05'54" | 00:42'15" |
| 8 | 05'51" | 00:48'06" |
| 9 | 05'47" | 00:53'53" |
| 10 | 05'44" | 00:59'37" |
| 10.3 | 05'50" | 01:01'25" |
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