15.1 km | 01:41:58 | 06:46/km日期: 2018-03-06 16:54 - 總爬升: 163 m - 平均心率: 131 - 卡路里: 747 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(34)
Pace: 06'14" / 06'01" / 05'49" / 05'31" / 08'41" / 05'15" / 05'32" / 05'42" / 06'09" / 06'20" / 11'10" / 07'29" / 06'58" / 07'04" / 07'32" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'59") | 1000 / 1000 |
2 | | 06'01" (+00'47") | 1000 / 2000 |
3 | | 05'48" (+00'34") | 1000 / 3000 |
4 | | 05'31" (+00'17") | 1000 / 4000 |
5 | | 08'41" (+03'27") | 1000 / 5000 |
6 | | 05'14" | 1000 / 6000 |
7 | | 05'32" (+00'18") | 1000 / 7000 |
8 | | 05'42" (+00'28") | 1000 / 8000 |
9 | | 06'08" (+00'54") | 1000 / 9000 |
10 | | 06'19" (+01'05") | 1000 / 10000 |
11 | | 11'10" (+05'56") | 1000 / 11000 |
12 | | 07'28" (+02'14") | 1000 / 12000 |
13 | | 06'58" (+01'44") | 1000 / 13000 |
14 | | 07'04" (+01'50") | 1000 / 14000 |
15 | | 07'31" (+02'17") | 1000 / 15000 |
16 | | 07'45" (+02'31") | 69 / 15069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
111.56 km 夾腳拖鞋 累積 :
12699.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'01" | 00:12'15" |
3 | 05'49" | 00:18'04" |
4 | 05'31" | 00:23'35" |
5 | 08'41" | 00:32'16" |
6 | 05'15" | 00:37'31" |
7 | 05'32" | 00:43'03" |
8 | 05'42" | 00:48'45" |
9 | 06'09" | 00:54'54" |
10 | 06'20" | 01:01'14" |
11 | 11'10" | 01:12'24" |
12 | 07'29" | 01:19'53" |
13 | 06'58" | 01:26'51" |
14 | 07'04" | 01:33'55" |
15 | 07'32" | 01:41'27" |
15.1 | 07'43" | 01:41'59" |