25.1 km | 02:15:32 | 05:23/km日期: 2018-03-10 15:15 - 總爬升: 335 m - 地點: 水塘-＞西灣湖-＞氹仔單車徑 - 天氣: 天晴 - 平均心率: 140 - 卡路里: 1446 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 58%
Pace: 05'33" / 05'22" / 06'31" / 05'14" / 05'17" / 05'33" / 09'48" / 05'13" / 05'20" / 10'37" / 05'27" / 05'44" / 05'16" / 07'24" / 05'08" / 05'07" / 05'48" / 06'35" / 05'11" / 05'49" / 05'45" / 05'53" / 05'43" / 05'40" / 05'51" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'28") | 1000 / 1000 |
| 2 | | 05'21" (+00'16") | 1000 / 2000 |
| 3 | | 05'40" (+00'35") | 1000 / 3000 |
| 4 | | 05'14" (+00'09") | 1000 / 4000 |
| 5 | | 05'16" (+00'11") | 1000 / 5000 |
| 6 | | 05'14" (+00'09") | 1000 / 6000 |
| 7 | | 05'29" (+00'24") | 1000 / 7000 |
| 8 | | 05'12" (+00'07") | 1000 / 8000 |
| 9 | | 05'19" (+00'14") | 1000 / 9000 |
| 10 | | 05'25" (+00'20") | 1000 / 10000 |
| 11 | | 05'33" (+00'28") | 1000 / 11000 |
| 12 | | 05'43" (+00'38") | 1000 / 12000 |
| 13 | | 05'15" (+00'10") | 1000 / 13000 |
| 14 | | 05'17" (+00'12") | 1000 / 14000 |
| 15 | | 05'07" (+00'02") | 1000 / 15000 |
| 16 | | 05'07" (+00'02") | 1000 / 16000 |
| 17 | | 05'13" (+00'08") | 1000 / 17000 |
| 18 | | 05'05" | 1000 / 18000 |
| 19 | | 05'10" (+00'05") | 1000 / 19000 |
| 20 | | 05'21" (+00'16") | 1000 / 20000 |
| 21 | | 05'44" (+00'39") | 1000 / 21000 |
| 22 | | 05'14" (+00'09") | 1000 / 22000 |
| 23 | | 05'42" (+00'37") | 1000 / 23000 |
| 24 | | 05'39" (+00'34") | 1000 / 24000 |
| 25 | | 05'51" (+00'46") | 1000 / 25000 |
| 26 | | 05'16" (+00'11") | 109 / 25109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
138.96 km 
ASICS 虎走3(TJR276) 累積 :
991.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'22" | 00:10'55" |
| 3 | 06'31" | 00:17'26" |
| 4 | 05'14" | 00:22'40" |
| 5 | 05'17" | 00:27'57" |
| 6 | 05'33" | 00:33'30" |
| 7 | 09'48" | 00:43'18" |
| 8 | 05'13" | 00:48'31" |
| 9 | 05'20" | 00:53'51" |
| 10 | 10'37" | 01:04'28" |
| 11 | 05'27" | 01:09'55" |
| 12 | 05'44" | 01:15'39" |
| 13 | 05'16" | 01:20'55" |
| 14 | 07'24" | 01:28'19" |
| 15 | 05'08" | 01:33'27" |
| 16 | 05'07" | 01:38'34" |
| 17 | 05'48" | 01:44'22" |
| 18 | 06'35" | 01:50'57" |
| 19 | 05'11" | 01:56'08" |
| 20 | 05'49" | 02:01'57" |
| 21 | 05'45" | 02:07'42" |
| 22 | 05'53" | 02:13'35" |
| 23 | 05'43" | 02:19'18" |
| 24 | 05'40" | 02:24'58" |
| 25 | 05'51" | 02:30'49" |
| 25.1 | 05'18" | 02:31'24" |
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