13.1 km | 01:30:54 | 06:57/km日期: 2018-03-02 19:20 - 平均心率: 149 - 卡路里: 939 Cal - 總步數: 14978 - 平均步頻: 164 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(33)
Pace: 06'40" / 06'19" / 06'46" / 06'40" / 06'56" / 06'38" / 07'01" / 09'24" / 06'52" / 06'39" / 06'50" / 06'26" / 06'52" / 17'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+00'27") | 1010 / 1010 | 161 / 92 |
2 | | 06'13" | 1002 / 2013 | 164 / 97 |
3 | | 06'46" (+00'33") | 1000 / 3013 | 164 / 89 |
4 | | 06'41" (+00'28") | 1007 / 4020 | 161 / 92 |
5 | | 06'51" (+00'38") | 1001 / 5022 | 161 / 90 |
6 | | 06'37" (+00'24") | 1002 / 6024 | 163 / 92 |
7 | | 07'01" (+00'48") | 1008 / 7032 | 161 / 87 |
8 | | 09'30" (+03'17") | 1010 / 8042 | 179 / 58 |
9 | | 06'49" (+00'36") | 1005 / 9048 | 158 / 92 |
10 | | 06'39" (+00'26") | 1006 / 10054 | 164 / 91 |
11 | | 06'48" (+00'35") | 1003 / 11058 | 166 / 88 |
12 | | 06'25" (+00'12") | 1004 / 12063 | 165 / 94 |
13 | | 06'55" (+00'42") | 1004 / 13067 | 164 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
52.94 km 母子鱷魚 一代 (青) 累積 :
709.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'19" | 00:12'59" |
3 | 06'46" | 00:19'45" |
4 | 06'40" | 00:26'25" |
5 | 06'56" | 00:33'21" |
6 | 06'38" | 00:39'59" |
7 | 07'01" | 00:47'00" |
8 | 09'24" | 00:56'24" |
9 | 06'52" | 01:03'16" |
10 | 06'39" | 01:09'55" |
11 | 06'50" | 01:16'45" |
12 | 06'26" | 01:23'11" |
13 | 06'52" | 01:30'03" |
13.1 | 16'51" | 01:30'54" |