15.0 km | 01:27:43 | 05:50/km日期: 2018-03-05 23:55 - 平均心率: 135 - 卡路里: 843 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 04'42" / 05'53" / 05'48" / 05'58" / 06'03" / 05'50" / 05'43" / 05'54" / 05'59" / 05'56" / 05'51" / 06'05" / 06'01" / 06'11" / 04'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'38") | 1000 / 1000 |
| 2 | | 05'52" (+01'28") | 1000 / 2000 |
| 3 | | 05'48" (+01'24") | 1000 / 3000 |
| 4 | | 05'57" (+01'33") | 1000 / 4000 |
| 5 | | 06'02" (+01'38") | 1000 / 5000 |
| 6 | | 05'50" (+01'26") | 1000 / 6000 |
| 7 | | 05'42" (+01'18") | 1000 / 7000 |
| 8 | | 05'54" (+01'30") | 1000 / 8000 |
| 9 | | 05'58" (+01'34") | 1000 / 9000 |
| 10 | | 05'56" (+01'32") | 1000 / 10000 |
| 11 | | 05'50" (+01'26") | 1000 / 11000 |
| 12 | | 06'05" (+01'41") | 1000 / 12000 |
| 13 | | 06'00" (+01'36") | 1000 / 13000 |
| 14 | | 06'11" (+01'47") | 1000 / 14000 |
| 15 | | 04'24" | 1000 / 15000 |
| 16 | | 04'07" | 17 / 15017 |
半夜氣溫變涼了起風了~就來個輕鬆《慢慢蛇》吧！！哈~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 331.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'53" | 00:10'35" |
| 3 | 05'48" | 00:16'23" |
| 4 | 05'58" | 00:22'21" |
| 5 | 06'03" | 00:28'24" |
| 6 | 05'50" | 00:34'14" |
| 7 | 05'43" | 00:39'57" |
| 8 | 05'54" | 00:45'51" |
| 9 | 05'59" | 00:51'50" |
| 10 | 05'56" | 00:57'46" |
| 11 | 05'51" | 01:03'37" |
| 12 | 06'05" | 01:09'42" |
| 13 | 06'01" | 01:15'43" |
| 14 | 06'11" | 01:21'54" |
| 15 | 04'25" | 01:26'19" |
| 15.0 | 03'43" | 01:26'23" |
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