29.4 km | 04:00:59 | 08:11/km日期: 2018-03-10 15:22 - 總爬升: 197 m - 平均心率: 145 - 卡路里: 1562 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 54% - PM2.5: 良好(17)
Pace: 05'57" / 06'41" / 06'39" / 07'21" / 07'06" / 07'15" / 07'11" / 07'04" / 07'17" / 07'33" / 10'50" / 06'49" / 06'36" / 09'14" / 07'04" / 28'45" / 06'57" / 07'21" / 07'19" / 07'24" / 07'06" / 08'26" / 11'33" / 09'04" / 11'25" / 10'45" / 11'42" / 10'43" / 12'47" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'23") | 1000 / 1000 |
| 2 | | 06'41" (+00'05") | 1000 / 2000 |
| 3 | | 06'38" (+00'02") | 1000 / 3000 |
| 4 | | 07'20" (+00'44") | 1000 / 4000 |
| 5 | | 07'06" (+00'30") | 1000 / 5000 |
| 6 | | 07'15" (+00'39") | 1000 / 6000 |
| 7 | | 07'11" (+00'35") | 1000 / 7000 |
| 8 | | 07'04" (+00'28") | 1000 / 8000 |
| 9 | | 07'16" (+00'40") | 1000 / 9000 |
| 10 | | 07'21" (+00'45") | 1000 / 10000 |
| 11 | | 06'55" (+00'19") | 1000 / 11000 |
| 12 | | 06'48" (+00'12") | 1000 / 12000 |
| 13 | | 06'36" | 1000 / 13000 |
| 14 | | 06'57" (+00'21") | 1000 / 14000 |
| 15 | | 07'03" (+00'27") | 1000 / 15000 |
| 16 | | 07'20" (+00'44") | 1000 / 16000 |
| 17 | | 06'56" (+00'20") | 1000 / 17000 |
| 18 | | 07'21" (+00'45") | 1000 / 18000 |
| 19 | | 07'18" (+00'42") | 1000 / 19000 |
| 20 | | 07'23" (+00'47") | 1000 / 20000 |
| 21 | | 07'06" (+00'30") | 1000 / 21000 |
| 22 | | 08'26" (+01'50") | 1000 / 22000 |
| 23 | | 11'33" (+04'57") | 1000 / 23000 |
| 24 | | 09'04" (+02'28") | 1000 / 24000 |
| 25 | | 11'25" (+04'49") | 1000 / 25000 |
| 26 | | 10'45" (+04'09") | 1000 / 26000 |
| 27 | | 11'41" (+05'05") | 1000 / 27000 |
| 28 | | 10'43" (+04'07") | 1000 / 28000 |
| 29 | | 12'46" (+06'10") | 1000 / 29000 |
| 30 | | 13'06" (+06'30") | 444 / 29444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 71.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'41" | 00:12'38" |
| 3 | 06'39" | 00:19'17" |
| 4 | 07'21" | 00:26'38" |
| 5 | 07'06" | 00:33'44" |
| 6 | 07'15" | 00:40'59" |
| 7 | 07'11" | 00:48'10" |
| 8 | 07'04" | 00:55'14" |
| 9 | 07'17" | 01:02'31" |
| 10 | 07'33" | 01:10'04" |
| 11 | 10'50" | 01:20'54" |
| 12 | 06'49" | 01:27'43" |
| 13 | 06'36" | 01:34'19" |
| 14 | 09'14" | 01:43'33" |
| 15 | 07'04" | 01:50'37" |
| 16 | 28'45" | 02:19'22" |
| 17 | 06'57" | 02:26'19" |
| 18 | 07'21" | 02:33'40" |
| 19 | 07'19" | 02:40'59" |
| 20 | 07'24" | 02:48'23" |
| 21 | 07'06" | 02:55'29" |
| 22 | 08'26" | 03:03'55" |
| 23 | 11'33" | 03:15'28" |
| 24 | 09'04" | 03:24'32" |
| 25 | 11'25" | 03:35'57" |
| 26 | 10'45" | 03:46'42" |
| 27 | 11'42" | 03:58'24" |
| 28 | 10'43" | 04:09'07" |
| 29 | 12'47" | 04:21'54" |
| 29.4 | 13'11" | 04:27'46" |
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