13.0 km | 01:18:55 | 06:03/km日期: 2014-01-17 05:28 - 地點: 麥帥橋 - 天氣: 陰 - 卡路里: 1164 Cal - 溫度: 15°C - 濕度: 71%
Pace: 06'18" / 06'09" / 06'10" / 06'07" / 06'08" / 06'06" / 06'05" / 06'02" / 06'02" / 05'58" / 05'51" / 06'03" / 05'26" / 45'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'55") | 1002 / 1002 |
| 2 | | 06'11" (+00'49") | 1010 / 2012 |
| 3 | | 06'07" (+00'45") | 1015 / 3027 |
| 4 | | 06'07" (+00'45") | 1007 / 4035 |
| 5 | | 06'07" (+00'45") | 997 / 5032 |
| 6 | | 06'04" (+00'42") | 1005 / 6038 |
| 7 | | 06'08" (+00'46") | 1004 / 7042 |
| 8 | | 05'59" (+00'37") | 996 / 8039 |
| 9 | | 06'03" (+00'41") | 1001 / 9040 |
| 10 | | 05'56" (+00'34") | 1005 / 10045 |
| 11 | | 05'50" (+00'28") | 1012 / 11058 |
| 12 | | 06'03" (+00'41") | 1009 / 12068 |
| 13 | | 05'22" | 1018 / 13087 |
1月累積里程 :
274.86 km 
MIZUNO 8KN-22262 累積 :
1049.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'09" | 00:12'27" |
| 3 | 06'10" | 00:18'37" |
| 4 | 06'07" | 00:24'44" |
| 5 | 06'08" | 00:30'52" |
| 6 | 06'06" | 00:36'58" |
| 7 | 06'05" | 00:43'03" |
| 8 | 06'02" | 00:49'05" |
| 9 | 06'02" | 00:55'07" |
| 10 | 05'58" | 01:01'05" |
| 11 | 05'51" | 01:06'56" |
| 12 | 06'03" | 01:12'59" |
| 13 | 05'26" | 01:18'25" |
| 13.0 | 45'27" | 01:18'55" |
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