10.0 km | 00:57:39 | 05:45/km日期: 2018-03-04 15:06 - 平均心率: 146 - 卡路里: 430 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 74% - PM2.5: 不佳(57)
Pace: 05'43" / 05'36" / 05'33" / 05'31" / 05'28" / 05'30" / 06'14" / 06'09" / 06'01" / 05'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'13") | 1000 / 1000 |
| 2 | | 05'36" (+00'08") | 1000 / 2000 |
| 3 | | 05'33" (+00'05") | 1000 / 3000 |
| 4 | | 05'30" (+00'02") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'29" (+00'01") | 1000 / 6000 |
| 7 | | 06'14" (+00'46") | 1000 / 7000 |
| 8 | | 06'09" (+00'41") | 1000 / 8000 |
| 9 | | 06'01" (+00'33") | 1000 / 9000 |
| 10 | | 05'52" (+00'24") | 1000 / 10000 |
| 11 | | 04'38" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 162.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'33" | 00:16'52" |
| 4 | 05'31" | 00:22'23" |
| 5 | 05'28" | 00:27'51" |
| 6 | 05'30" | 00:33'21" |
| 7 | 06'14" | 00:39'35" |
| 8 | 06'09" | 00:45'44" |
| 9 | 06'01" | 00:51'45" |
| 10 | 05'53" | 00:57'38" |
| 10.0 | 03'56" | 00:57'40" |
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