11.3 km | 01:08:47 | 06:06/km日期: 2018-03-06 20:40 - 總爬升: 138 m - 卡路里: 632 Cal - 平均步頻: 166
Pace: 06'27" / 07'15" / 06'22" / 06'16" / 06'12" / 06'04" / 06'11" / 06'12" / 06'05" / 06'12" / 05'45" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'42") | 1000 / 1000 |
| 2 | | 06'00" (+00'16") | 1000 / 2000 |
| 3 | | 06'21" (+00'37") | 1000 / 3000 |
| 4 | | 06'16" (+00'32") | 1000 / 4000 |
| 5 | | 06'11" (+00'27") | 1000 / 5000 |
| 6 | | 06'03" (+00'19") | 1000 / 6000 |
| 7 | | 06'11" (+00'27") | 1000 / 7000 |
| 8 | | 06'11" (+00'27") | 1000 / 8000 |
| 9 | | 06'05" (+00'21") | 1000 / 9000 |
| 10 | | 05'48" (+00'04") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'23" | 263 / 11263 |
3月累積里程 : 211.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'15" | 00:13'42" |
| 3 | 06'22" | 00:20'04" |
| 4 | 06'16" | 00:26'20" |
| 5 | 06'12" | 00:32'32" |
| 6 | 06'04" | 00:38'36" |
| 7 | 06'11" | 00:44'47" |
| 8 | 06'12" | 00:50'59" |
| 9 | 06'05" | 00:57'04" |
| 10 | 06'12" | 01:03'16" |
| 11 | 05'45" | 01:09'01" |
| 11.3 | 05'22" | 01:10'26" |
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