23.2 km | 02:20:00 | 06:02/km日期: 2018-03-04 06:35 - 總爬升: 679 m - 卡路里: 1251 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 06'33" / 06'01" / 05'59" / 05'31" / 05'48" / 06'02" / 05'51" / 05'26" / 06'28" / 06'20" / 06'07" / 08'36" / 05'38" / 05'06" / 04'57" / 04'56" / 05'01" / 05'25" / 06'40" / 06'17" / 07'58" / 06'06" / 06'10" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'36") | 1000 / 1000 |
| 2 | | 06'00" (+01'04") | 1000 / 2000 |
| 3 | | 05'58" (+01'02") | 1000 / 3000 |
| 4 | | 05'31" (+00'35") | 1000 / 4000 |
| 5 | | 05'48" (+00'52") | 1000 / 5000 |
| 6 | | 06'01" (+01'05") | 1000 / 6000 |
| 7 | | 05'51" (+00'55") | 1000 / 7000 |
| 8 | | 05'25" (+00'29") | 1000 / 8000 |
| 9 | | 06'28" (+01'32") | 1000 / 9000 |
| 10 | | 06'20" (+01'24") | 1000 / 10000 |
| 11 | | 06'06" (+01'10") | 1000 / 11000 |
| 12 | | 08'36" (+03'40") | 1000 / 12000 |
| 13 | | 05'37" (+00'41") | 1000 / 13000 |
| 14 | | 05'05" (+00'09") | 1000 / 14000 |
| 15 | | 04'57" (+00'01") | 1000 / 15000 |
| 16 | | 04'56" | 1000 / 16000 |
| 17 | | 05'00" (+00'04") | 1000 / 17000 |
| 18 | | 05'25" (+00'29") | 1000 / 18000 |
| 19 | | 06'39" (+01'43") | 1000 / 19000 |
| 20 | | 06'18" (+01'22") | 1000 / 20000 |
| 21 | | 07'57" (+03'01") | 1000 / 21000 |
| 22 | | 06'06" (+01'10") | 1000 / 22000 |
| 23 | | 06'09" (+01'13") | 1000 / 23000 |
| 24 | | 06'30" (+01'34") | 166 / 23166 |
140分
賽後恢復周，這周主要以舒適跑主，不勉強加速。下周視體能及肌力的恢復情況，為另一場全馬調整。
3月累積里程 :
419.38 km 
Nike Zoom Streak 6(深藍) 累積 :
1337.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'01" | 00:12'34" |
| 3 | 05'59" | 00:18'33" |
| 4 | 05'31" | 00:24'04" |
| 5 | 05'48" | 00:29'52" |
| 6 | 06'02" | 00:35'54" |
| 7 | 05'51" | 00:41'45" |
| 8 | 05'26" | 00:47'11" |
| 9 | 06'28" | 00:53'39" |
| 10 | 06'20" | 00:59'59" |
| 11 | 06'07" | 01:06'06" |
| 12 | 08'36" | 01:14'42" |
| 13 | 05'38" | 01:20'20" |
| 14 | 05'06" | 01:25'26" |
| 15 | 04'57" | 01:30'23" |
| 16 | 04'56" | 01:35'19" |
| 17 | 05'01" | 01:40'20" |
| 18 | 05'25" | 01:45'45" |
| 19 | 06'40" | 01:52'25" |
| 20 | 06'17" | 01:58'42" |
| 21 | 07'58" | 02:06'40" |
| 22 | 06'06" | 02:12'46" |
| 23 | 06'10" | 02:18'56" |
| 23.2 | 06'30" | 02:20'01" |
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