30.2 km | 03:36:24 | 07:10/km日期: 2014-01-19 13:20 - 天氣: 不錯 - 平均心率: 73 - 卡路里: 2358 Cal - 溫度: 18°C - 濕度: 50%
Pace: 06'17" / 06'18" / 06'28" / 06'20" / 06'09" / 06'35" / 06'33" / 06'23" / 07'46" / 07'27" / 06'27" / 07'17" / 06'48" / 07'03" / 06'49" / 06'37" / 07'20" / 06'57" / 06'38" / 08'12" / 06'48" / 07'29" / 08'04" / 07'08" / 08'06" / 07'22" / 07'17" / 08'37" / 07'29" / 07'27" / 27'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'09") | 999 / 999 |
| 2 | | 06'17" (+00'11") | 1006 / 2005 |
| 3 | | 06'28" (+00'22") | 1019 / 3025 |
| 4 | | 06'21" (+00'15") | 1006 / 4032 |
| 5 | | 06'06" | 1012 / 5044 |
| 6 | | 06'39" (+00'33") | 1005 / 6050 |
| 7 | | 06'31" (+00'25") | 1012 / 7062 |
| 8 | | 06'20" (+00'14") | 1001 / 8064 |
| 9 | | 07'47" (+01'41") | 1007 / 9072 |
| 10 | | 07'26" (+01'20") | 1027 / 10099 |
| 11 | | 06'54" (+00'48") | 1008 / 11107 |
| 12 | | 06'52" (+00'46") | 1003 / 12111 |
| 13 | | 06'48" (+00'42") | 1008 / 13120 |
| 14 | | 06'57" (+00'51") | 1004 / 14124 |
| 15 | | 06'48" (+00'42") | 1009 / 15134 |
| 16 | | 06'37" (+00'31") | 1001 / 16136 |
| 17 | | 07'23" (+01'17") | 1010 / 17147 |
| 18 | | 06'56" (+00'50") | 1007 / 18155 |
| 19 | | 06'34" (+00'28") | 1004 / 19159 |
| 20 | | 08'14" (+02'08") | 1006 / 20165 |
| 21 | | 06'51" (+00'45") | 1004 / 21170 |
| 22 | | 08'27" (+02'21") | 1016 / 22186 |
| 23 | | 07'03" (+00'57") | 1004 / 23190 |
| 24 | | 07'09" (+01'03") | 1008 / 24199 |
| 25 | | 08'03" (+01'57") | 1000 / 25199 |
| 26 | | 07'23" (+01'17") | 1013 / 26213 |
| 27 | | 07'13" (+01'07") | 1002 / 27215 |
| 28 | | 08'43" (+02'37") | 1009 / 28224 |
| 29 | | 07'27" (+01'21") | 1008 / 29233 |
| 30 | | 07'29" (+01'23") | 1000 / 30233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
113.85 km 
MIZUNO WAVE Rider 15 累積 :
583.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'18" | 00:12'35" |
| 3 | 06'28" | 00:19'03" |
| 4 | 06'20" | 00:25'23" |
| 5 | 06'09" | 00:31'32" |
| 6 | 06'35" | 00:38'07" |
| 7 | 06'33" | 00:44'40" |
| 8 | 06'23" | 00:51'03" |
| 9 | 07'46" | 00:58'49" |
| 10 | 07'27" | 01:06'16" |
| 11 | 06'27" | 01:12'43" |
| 12 | 07'17" | 01:20'00" |
| 13 | 06'48" | 01:26'48" |
| 14 | 07'03" | 01:33'51" |
| 15 | 06'49" | 01:40'40" |
| 16 | 06'37" | 01:47'17" |
| 17 | 07'20" | 01:54'37" |
| 18 | 06'57" | 02:01'34" |
| 19 | 06'38" | 02:08'12" |
| 20 | 08'12" | 02:16'24" |
| 21 | 06'48" | 02:23'12" |
| 22 | 07'29" | 02:30'41" |
| 23 | 08'04" | 02:38'45" |
| 24 | 07'08" | 02:45'53" |
| 25 | 08'06" | 02:53'59" |
| 26 | 07'22" | 03:01'21" |
| 27 | 07'17" | 03:08'38" |
| 28 | 08'37" | 03:17'15" |
| 29 | 07'29" | 03:24'44" |
| 30 | 07'27" | 03:32'11" |
| 30.2 | 27'55" | 03:36'24" |
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