10.2 km | 00:53:27 | 05:15/km日期: 2018-03-07 06:39 - 平均心率: 122 - 卡路里: 568 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 81%
Pace: 07'09" / 03'44" / 03'55" / 03'50" / 10'12" / 03'52" / 03'56" / 08'24" / 07'22" / 04'34" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'57") | 841 / 841 |
2 | | 03'40" | 1050 / 1892 |
3 | | 03'50" (+00'10") | 1054 / 2946 |
4 | | 03'50" (+00'10") | 1049 / 3995 |
5 | | 24'23" (+20'43") | 313 / 4309 |
6 | | 03'47" (+00'07") | 1038 / 5347 |
7 | | 03'54" (+00'14") | 1042 / 6390 |
8 | | 03'48" (+00'08") | 1043 / 7433 |
9 | | 18'13" (+14'33") | 286 / 7720 |
10 | | 03'46" (+00'06") | 200 / 7920 |
11 | | 08'10" (+04'30") | 171 / 8091 |
12 | | 04'40" (+01'00") | 2083 / 10174 |
2x3k (rest 7mins)
第一隻 11:57
第二隻 11:59
剛好達到基本目標....
不過要再放鬆D跑..
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
173.64 km NIKE Air Zoom streak lt 3 累積 :
495.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 03'44" | 00:10'53" |
3 | 03'55" | 00:14'48" |
4 | 03'50" | 00:18'38" |
5 | 10'12" | 00:28'50" |
6 | 03'52" | 00:32'42" |
7 | 03'56" | 00:36'38" |
8 | 08'24" | 00:45'02" |
9 | 07'22" | 00:52'24" |
10 | 04'34" | 00:56'58" |
10.2 | 04'40" | 00:57'47" |