12.3 km | 01:00:14 | 04:54/km日期: 2018-03-05 18:32 - 平均心率: 152 - 卡路里: 680 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 05'14" / 05'16" / 05'17" / 05'04" / 05'00" / 04'49" / 04'49" / 04'44" / 04'43" / 04'39" / 04'36" / 04'28" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'13") | 1000 / 1000 |
| 2 | | 05'16" (+00'48") | 1000 / 2000 |
| 3 | | 05'17" (+00'49") | 1000 / 3000 |
| 4 | | 05'03" (+00'35") | 1000 / 4000 |
| 5 | | 05'00" (+00'32") | 1000 / 5000 |
| 6 | | 04'48" (+00'20") | 1000 / 6000 |
| 7 | | 04'49" (+00'21") | 1000 / 7000 |
| 8 | | 04'43" (+00'15") | 1000 / 8000 |
| 9 | | 04'42" (+00'14") | 1000 / 9000 |
| 10 | | 04'39" (+00'11") | 1000 / 10000 |
| 11 | | 04'35" (+00'07") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 04'12" | 271 / 12271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
210.67 km 
adidas adizero japan 累積 :
3215.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'16" | 00:10'30" |
| 3 | 05'17" | 00:15'47" |
| 4 | 05'04" | 00:20'51" |
| 5 | 05'00" | 00:25'51" |
| 6 | 04'49" | 00:30'40" |
| 7 | 04'49" | 00:35'29" |
| 8 | 04'44" | 00:40'13" |
| 9 | 04'43" | 00:44'56" |
| 10 | 04'39" | 00:49'35" |
| 11 | 04'36" | 00:54'11" |
| 12 | 04'28" | 00:58'39" |
| 12.3 | 04'14" | 00:59'48" |
展開計圈分析
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