10.5 km | 00:59:44 | 05:42/km日期: 2018-03-06 18:21 - 平均心率: 135 - 卡路里: 724 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 71% - PM2.5: 普通(39)
Pace: 06'26" / 06'08" / 06'09" / 05'54" / 05'36" / 05'29" / 05'24" / 05'21" / 05'31" / 05'22" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'06") | 1000 / 1000 |
| 2 | | 06'07" (+00'47") | 1000 / 2000 |
| 3 | | 06'08" (+00'48") | 1000 / 3000 |
| 4 | | 05'54" (+00'34") | 1000 / 4000 |
| 5 | | 05'35" (+00'15") | 1000 / 5000 |
| 6 | | 05'29" (+00'09") | 1000 / 6000 |
| 7 | | 05'24" (+00'04") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'31" (+00'11") | 1000 / 9000 |
| 10 | | 05'21" (+00'01") | 1000 / 10000 |
| 11 | | 05'05" | 471 / 10471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 152.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'08" | 00:12'34" |
| 3 | 06'09" | 00:18'43" |
| 4 | 05'54" | 00:24'37" |
| 5 | 05'36" | 00:30'13" |
| 6 | 05'29" | 00:35'42" |
| 7 | 05'24" | 00:41'06" |
| 8 | 05'21" | 00:46'27" |
| 9 | 05'31" | 00:51'58" |
| 10 | 05'22" | 00:57'20" |
| 10.5 | 05'05" | 00:59'44" |
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