10.0 km | 01:02:37 | 06:14/km日期: 2018-03-09 09:42 - 平均心率: 163 - 卡路里: 496 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 61%
Pace: 05'50" / 06'08" / 06'14" / 06'10" / 06'15" / 06'23" / 06'22" / 06'29" / 06'30" / 06'07" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'08" (+00'19") | 1000 / 2000 |
| 3 | | 06'13" (+00'24") | 1000 / 3000 |
| 4 | | 06'10" (+00'21") | 1000 / 4000 |
| 5 | | 06'15" (+00'26") | 1000 / 5000 |
| 6 | | 06'22" (+00'33") | 1000 / 6000 |
| 7 | | 06'22" (+00'33") | 1000 / 7000 |
| 8 | | 06'28" (+00'39") | 1000 / 8000 |
| 9 | | 06'30" (+00'41") | 1000 / 9000 |
| 10 | | 06'06" (+00'17") | 1000 / 10000 |
| 11 | | 06'49" (+01'00") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
100.20 km 
Nike Air zoom vomero 12 累積 :
365.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'08" | 00:11'58" |
| 3 | 06'14" | 00:18'12" |
| 4 | 06'10" | 00:24'22" |
| 5 | 06'15" | 00:30'37" |
| 6 | 06'23" | 00:37'00" |
| 7 | 06'22" | 00:43'22" |
| 8 | 06'29" | 00:49'51" |
| 9 | 06'30" | 00:56'21" |
| 10 | 06'07" | 01:02'28" |
| 10.0 | 06'47" | 01:02'37" |
展開計圈分析
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