9.1 km | 00:57:30 | 06:18/km日期: 2018-03-06 06:14 - 總爬升: 155 m - 卡路里: 426 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 05'52" / 06'22" / 06'14" / 06'16" / 06'26" / 06'19" / 06'18" / 06'16" / 06'01" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'06") | 1000 / 1000 |
| 2 | | 06'22" (+00'14") | 1000 / 2000 |
| 3 | | 06'14" (+00'06") | 1000 / 3000 |
| 4 | | 06'16" (+00'08") | 1000 / 4000 |
| 5 | | 06'25" (+00'17") | 1000 / 5000 |
| 6 | | 06'18" (+00'10") | 1000 / 6000 |
| 7 | | 06'18" (+00'10") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 09'22" (+03'14") | 114 / 9114 |
3月累積里程 : 166.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'22" | 00:12'14" |
| 3 | 06'14" | 00:18'28" |
| 4 | 06'16" | 00:24'44" |
| 5 | 06'26" | 00:31'10" |
| 6 | 06'19" | 00:37'29" |
| 7 | 06'18" | 00:43'47" |
| 8 | 06'16" | 00:50'03" |
| 9 | 06'01" | 00:56'04" |
| 9.1 | 05'14" | 00:56'40" |
展開計圈分析
留言 
