16.1 km | 01:20:56 | 05:00/km日期: 2018-03-05 18:42 - 總爬升: 249 m - 平均心率: 151 - 卡路里: 866 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 06'59" / 05'01" / 04'49" / 04'54" / 04'54" / 08'22" / 05'05" / 05'09" / 05'11" / 05'09" / 05'13" / 05'09" / 05'09" / 06'03" / 04'34" / 04'53" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'37") | 1000 / 1000 |
2 | | 05'00" (+00'26") | 1000 / 2000 |
3 | | 04'49" (+00'15") | 1000 / 3000 |
4 | | 04'53" (+00'19") | 1000 / 4000 |
5 | | 04'53" (+00'19") | 1000 / 5000 |
6 | | 05'04" (+00'30") | 1000 / 6000 |
7 | | 05'04" (+00'30") | 1000 / 7000 |
8 | | 05'09" (+00'35") | 1000 / 8000 |
9 | | 05'11" (+00'37") | 1000 / 9000 |
10 | | 05'08" (+00'34") | 1000 / 10000 |
11 | | 05'13" (+00'39") | 1000 / 11000 |
12 | | 05'08" (+00'34") | 1000 / 12000 |
13 | | 05'08" (+00'34") | 1000 / 13000 |
14 | | 04'50" (+00'16") | 1000 / 14000 |
15 | | 04'34" | 1000 / 15000 |
16 | | 04'52" (+00'18") | 1000 / 16000 |
17 | | 04'42" (+00'08") | 147 / 16147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
3月累積里程 :
468.50 km Under Armour HOVR Sonic 累積 :
281.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 05'01" | 00:12'00" |
3 | 04'49" | 00:16'49" |
4 | 04'54" | 00:21'43" |
5 | 04'54" | 00:26'37" |
6 | 08'22" | 00:34'59" |
7 | 05'05" | 00:40'04" |
8 | 05'09" | 00:45'13" |
9 | 05'11" | 00:50'24" |
10 | 05'09" | 00:55'33" |
11 | 05'13" | 01:00'46" |
12 | 05'09" | 01:05'55" |
13 | 05'09" | 01:11'04" |
14 | 06'03" | 01:17'07" |
15 | 04'34" | 01:21'41" |
16 | 04'53" | 01:26'34" |
16.1 | 04'37" | 01:27'15" |